{"id":7530,"date":"2025-06-24T20:06:41","date_gmt":"2025-06-24T20:06:41","guid":{"rendered":"https:\/\/kissafrica.fr\/soupou-kandja-recipe-senegalese-okra-sauce\/"},"modified":"2025-09-19T17:35:37","modified_gmt":"2025-09-19T17:35:37","slug":"soupou-kandja-recipe-senegalese-okra-sauce","status":"publish","type":"post","link":"https:\/\/kissafrica.fr\/en\/soupou-kandja-recipe-senegalese-okra-sauce\/","title":{"rendered":"Soupou Kandja Recipe \u2013 Senegalese Okra Sauce"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7530\" class=\"elementor elementor-7530 elementor-7041\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b999a8 e-flex e-con-boxed e-con e-parent\" data-id=\"3b999a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5ca49d elementor-widget elementor-widget-image\" data-id=\"a5ca49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou.png\" class=\"attachment-large size-large wp-image-7531\" alt=\"Soupou Kandja \u2013 Senegalese Okra Sauce\" srcset=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou.png 1024w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-300x300.png 300w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-150x150.png 150w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-768x768.png 768w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-600x600.png 600w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-100x100.png 100w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-50x50.png 50w, https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou-64x64.png 64w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13e1909 e-flex e-con-boxed e-con e-parent\" data-id=\"13e1909\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad0025 elementor-widget elementor-widget-text-editor\" data-id=\"0ad0025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"234\" data-end=\"581\">An iconic Senegalese dish, the <strong data-start=\"267\" data-end=\"284\">Soupou Kandja<\/strong> is a creamy sauce made with <strong data-start=\"319\" data-end=\"335\">fresh okra<\/strong>, <strong data-start=\"340\" data-end=\"357\">dried fish<\/strong>, <a href=\"https:\/\/kissafrica.fr\/?s=huile+de+palme&amp;post_type=product&amp;dgwt_wcas=1\"><strong data-start=\"361\" data-end=\"385\">red palm oil<\/strong><\/a>, and sometimes enhanced with <strong data-start=\"411\" data-end=\"420\">crab<\/strong> or seafood. Rich, fragrant, and flavorful, this recipe is usually enjoyed with white rice and highlights typical African products. <\/p><h3 data-start=\"583\" data-end=\"615\">Ingredients for 4 Servings<\/h3><ul data-start=\"617\" data-end=\"1006\"><li data-start=\"617\" data-end=\"658\"><p data-start=\"619\" data-end=\"658\">500 g of <strong data-start=\"628\" data-end=\"644\">fresh okra<\/strong> (or frozen)<\/p><\/li><li data-start=\"659\" data-end=\"731\"><p data-start=\"661\" data-end=\"731\">150 g of <strong data-start=\"670\" data-end=\"687\">dried fish<\/strong> (Nile perch, croaker, or African sea bream)<\/p><\/li><li data-start=\"732\" data-end=\"820\"><p data-start=\"734\" data-end=\"820\">2 tablespoons of <a href=\"https:\/\/kissafrica.fr\/product\/poudre-de-crevettes\/\" target=\"_blank\" rel=\"noopener\">dried shrimp powder<\/a> (or whole dried shrimp)<\/p><\/li><li data-start=\"821\" data-end=\"832\"><p data-start=\"823\" data-end=\"832\">2 onions<\/p><\/li><li data-start=\"833\" data-end=\"850\"><p data-start=\"835\" data-end=\"850\">2 cloves of garlic<\/p><\/li><li data-start=\"851\" data-end=\"899\"><p data-start=\"853\" data-end=\"899\">3 tablespoons of <strong data-start=\"875\" data-end=\"899\">red palm oil<\/strong><\/p><\/li><li data-start=\"900\" data-end=\"971\"><p data-start=\"902\" data-end=\"971\">1 whole chili pepper (such as <a href=\"https:\/\/kissafrica.fr\/product\/piment-rouge-langue-doiseau\/\">bird&#8217;s eye chili<\/a> or African Scotch bonnet pepper)<\/p><\/li><li data-start=\"972\" data-end=\"992\"><p data-start=\"974\" data-end=\"992\">1 bouillon cube<\/p><\/li><li data-start=\"993\" data-end=\"1006\"><p data-start=\"995\" data-end=\"1006\">Salt, pepper<\/p><\/li><\/ul><h3 data-start=\"1008\" data-end=\"1023\">Preparation<\/h3><ol data-start=\"1025\" data-end=\"1748\"><li data-start=\"1025\" data-end=\"1148\"><p data-start=\"1028\" data-end=\"1148\"><strong data-start=\"1028\" data-end=\"1051\">Prepare the okra<\/strong>: Wash the okra, trim the ends, then chop them very finely or blend them. Set aside. <\/p><\/li><li data-start=\"1149\" data-end=\"1268\"><p data-start=\"1152\" data-end=\"1268\"><strong data-start=\"1152\" data-end=\"1183\">Rehydrate the dried fish<\/strong>: Soak the pieces in lukewarm water for 20 minutes. Drain and set aside. <\/p><\/li><li data-start=\"1269\" data-end=\"1378\"><p data-start=\"1272\" data-end=\"1378\"><strong data-start=\"1272\" data-end=\"1310\">Saut\u00e9 the onions and garlic<\/strong> in hot palm oil until translucent.<\/p><\/li><li data-start=\"1379\" data-end=\"1500\"><p data-start=\"1382\" data-end=\"1500\">Add the fish pieces, whole chili, shrimp powder, and a little water. Simmer for 10 minutes. <\/p><\/li><li data-start=\"1501\" data-end=\"1694\"><p data-start=\"1504\" data-end=\"1694\">Stir in the chopped okra, bouillon cube, salt, and pepper. Cook over low heat for 20 to 25 minutes, stirring occasionally until a viscous and coating texture is achieved. <\/p><\/li><li data-start=\"1695\" data-end=\"1748\"><p data-start=\"1698\" data-end=\"1748\">Serve hot, accompanied by <a href=\"https:\/\/kissafrica.fr\/?s=riz+parfum%C3%A9&amp;post_type=product&amp;dgwt_wcas=1\"><strong data-start=\"1726\" data-end=\"1747\">fragrant white rice<\/strong>.<\/a><\/p><\/li><\/ol><h3 data-start=\"1755\" data-end=\"1777\">KissAfrica Tips<\/h3><ul data-start=\"1779\" data-end=\"2255\"><li data-start=\"1876\" data-end=\"2101\">For a vegetarian version, replace the fish with <strong data-start=\"2163\" data-end=\"2176\">smoked tofu<\/strong> and increase the amount of dried shrimp or use <a href=\"https:\/\/kissafrica.fr\/product\/bouillon-vegeta-melange-depices-et-legumes\/\"><strong data-start=\"2234\" data-end=\"2254\">vegetable broth<\/strong>.<\/a><\/li><\/ul><p data-start=\"2262\" data-end=\"2418\">Get ready for a 100% African culinary journey at home.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>An iconic Senegalese dish, the Soupou Kandja is a creamy sauce made with fresh okra, dried fish, red palm oil, and sometimes enhanced with crab or seafood. Rich, fragrant, and flavorful, this recipe is usually enjoyed with white rice and highlights typical African products. Ingredients for 4 Servings 500 g of fresh okra (or frozen) [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":7531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1988],"tags":[],"class_list":["post-7530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soupou Kandja Recipe \u2013 Senegalese Okra Sauce - kissafrica<\/title>\n<meta name=\"description\" content=\"Discover the recipe for Senegalese Soupou Kandja: a sauce made with okra, dried fish, and red palm oil.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/en\/soupou-kandja-recipe-senegalese-okra-sauce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soupou Kandja Recipe \u2013 Senegalese Okra Sauce - 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