{"id":14269,"date":"2024-07-02T10:05:42","date_gmt":"2024-07-02T10:05:42","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/dried-cornille-black-eye-beans-1-kg\/"},"modified":"2026-07-20T14:02:12","modified_gmt":"2026-07-20T14:02:12","slug":"dried-cornille-black-eye-beans-1-kg","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/en\/product\/dried-cornille-black-eye-beans-1-kg\/","title":{"rendered":"Dried cornille black eye beans 1 kg"},"content":{"rendered":"

Dried black eye cornille beans 1 kg<\/h3>\n

Black eye beans, also called cornilles<\/strong>, are one of the legumes most used in African, Caribbean and Creole cuisine. With their characteristic appearance \u2013 a small black eye-shaped spot in the center of each seed \u2013 they are easily recognized and offer a tender texture and subtle taste once cooked.<\/p>\n

Rich in vegetable proteins, fiber, iron and magnesium, they are perfect for balancing a meat-free meal. Thanks to their low glycemic index<\/strong>, they are also very popular as part of a healthy diet. They provide a lasting feeling of satiety, while being easy to digest if you take care to soak them well.<\/p>\n

Before cooking, soak them in cold water for 8 to 12 hours. This reduces the cooking time to around 45 minutes and improves their digestibility. Then, you can use them in a wide variety of recipes: African sauces like seed sauce, spicy soups, warm salads or even dishes as an accompaniment to rice, semolina or cassava.<\/p>\n

Their mild flavor goes particularly well with condiments such as onion, garlic, chili pepper or ginger. A touch of palm or coconut oil will further enhance your preparation.<\/p>\n

Finally, their preservation is simple: store them in an airtight container, away from light and humidity. You will be able to enjoy their quality for several months.<\/p>\n

A legume to always have on hand to naturally enrich your daily meals.<\/p>\n

Other names:<\/strong> black-eyed bean, cornille, black-eyed peas, cowpea, cowpea<\/p>\n","protected":false},"excerpt":{"rendered":"

Dried cornille black eye beans \u2013 1 kg. Protein-rich, nutritious and easy to prepare, these traditional beans are perfect for African and vegetarian cuisine.<\/p>\n","protected":false},"featured_media":5129,"template":"","meta":[],"product_brand":[],"product_cat":[1990,1989],"product_tag":[15540,15580,15592,15600,15576,15572,15584,15588,15568,15604,15596,1992,14643,15536],"class_list":["post-14269","product","type-product","status-publish","has-post-thumbnail","product_cat-dried-vegetables-en","product_cat-vegetables-en","product_tag-ka-tag-1757-en","product_tag-ka-tag-1767-en","product_tag-ka-tag-1770-en","product_tag-ka-tag-1772-en","product_tag-ka-tag-1766-en","product_tag-ka-tag-1765-en","product_tag-ka-tag-1768-en","product_tag-ka-tag-1769-en","product_tag-ka-tag-1764-en","product_tag-ka-tag-1773-en","product_tag-ka-tag-1771-en","product_tag-plant-based-protein","product_tag-ka-tag-1530-en","product_tag-ka-tag-1756-en","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nDried cornille black eye beans 1 kg - kissafrica<\/title>\n<meta name=\"description\" content=\"Beans dried black eye crow \u2013 1 kg. 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