{"id":14423,"date":"2024-07-02T10:05:57","date_gmt":"2024-07-02T10:05:57","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/precooked-fonio-1-kilo-bag\/"},"modified":"2026-07-20T14:02:21","modified_gmt":"2026-07-20T14:02:21","slug":"precooked-fonio-1-kilo-bag","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/en\/product\/precooked-fonio-1-kilo-bag\/","title":{"rendered":"Precooked fonio 1 kilo bag"},"content":{"rendered":"<h3><strong>Precooked Fonio \u2013 1 kg<\/strong><\/h3>\n<p data-start=\"714\" data-end=\"1069\">Fonio is one of the oldest cereals in West Africa. Highly appreciated for its finesse, lightness and nutritional qualities, it is also renowned for being gluten-free, very digestible and naturally rich in minerals. In its precooked version, it saves valuable time while retaining its benefits and authentic taste.<\/p>\n<p data-start=\"1071\" data-end=\"1402\">Easy to prepare, precooked fonio only requires a few minutes of cooking. Simply add boiling water, cover and let swell, like semolina. It can then be enhanced as desired: saut\u00e9ed vegetables, African sauces, spicy broths, or even a sweet version with milk and honey.<\/p>\n<p data-start=\"1404\" data-end=\"1796\">In West Africa, this cereal is consumed both on a daily basis and during celebrations. It goes well with both meat and fish dishes, and is an excellent alternative to rice or wheat semolina. This 1 kg pre-cooked fonio allows you to prepare several meals, making it a practical ally for families and fans of African cuisine.<\/p>\n<p data-start=\"1798\" data-end=\"2082\">Fonio also seduces with its fine texture and its ability to absorb flavors. It goes perfectly with spices, rich sauces or simmered dishes. It is also suitable for people following a vegetarian or gluten-free diet, while remaining satiating and balanced.<\/p>\n<p data-start=\"2084\" data-end=\"2241\">Store it in a dry place, protected from humidity. Once opened, transfer it to an airtight container to preserve its aroma and texture.<\/p>\n<p data-start=\"2243\" data-end=\"2363\">Other names: pre-cooked fonio, gluten-free African cereal, fonio couscous, traditional West African base.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Precooked fonio 1 kg \u2013 A traditional West African cereal, light, digestible and ready in a few minutes..<\/p>\n","protected":false},"featured_media":5011,"template":"","meta":[],"product_brand":[],"product_cat":[2261,2263,2260],"product_tag":[14204,3253,14208,14224,14212,14196,14220,14232,3277,14228,14200,14216],"class_list":["post-14423","product","type-product","status-publish","has-post-thumbnail","product_cat-cereals-en","product_cat-fonio-en","product_cat-rice-flour-cereals-en","product_tag-ka-tag-1420-en","product_tag-african-side-dish-en-385","product_tag-ka-tag-1421-en","product_tag-ka-tag-1425-en","product_tag-ka-tag-1422-en","product_tag-ka-tag-1418-en","product_tag-ka-tag-1424-en","product_tag-ka-tag-1427-en","product_tag-gluten-free-en-391","product_tag-ka-tag-1426-en","product_tag-ka-tag-1419-en","product_tag-ka-tag-1423-en","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Precooked fonio 1 kilo bag - kissafrica<\/title>\n<meta name=\"description\" content=\"Discover our pre-cooked fonio 1 kg: a gluten-free cereal, nutritious and quick to prepare. 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