{"id":16461,"date":"2025-06-18T16:34:49","date_gmt":"2025-06-18T16:34:49","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/whole-ogbono-ndoo-sioko-kple-wild-mango\/"},"modified":"2026-07-20T14:07:21","modified_gmt":"2026-07-20T14:07:21","slug":"whole-ogbono-ndoo-sioko-kple-wild-mango","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/en\/product\/whole-ogbono-ndoo-sioko-kple-wild-mango\/","title":{"rendered":"Whole Ogbono \u2013 Ndo&#8217;o \u2013 Sioko Kpl\u00e8 \u2013 Wild Mango"},"content":{"rendered":"<h3 data-start=\"1813\" data-end=\"1954\"><strong data-start=\"1819\" data-end=\"1954\">Whole Ogbono (Ndo&#8217;o, wild mango): traditional African seeds for thick, flavorful sauces<\/strong><\/h3>\n<p data-start=\"1956\" data-end=\"2286\"><strong data-start=\"1960\" data-end=\"1980\">Ogbono seeds<\/strong>, also known as <strong data-start=\"2010\" data-end=\"2019\">Ndo&#8217;o<\/strong>, <strong data-start=\"2021\" data-end=\"2035\">Sioko Kpl\u00e8<\/strong> or <strong data-start=\"2039\" data-end=\"2057\">wild mango<\/strong>, come from the <em data-start=\"2082\" data-end=\"2103\">Irvingia gabonensis<\/em> tree, native to African rainforests. These whole seeds, once ground, become a central ingredient in <strong data-start=\"2229\" data-end=\"2245\">Ogbono soup<\/strong>, an emblematic dish of West Africa.<\/p>\n<p data-start=\"2288\" data-end=\"2661\">Thanks to their unique composition, they release a natural mucilage that gives a thick, smooth and gooey texture that is highly sought-after. They bind sauces without using flour or starch, making dishes both rich and light. The taste of Ogbono is slightly earthy, almost nutty, which adds depth and authenticity to stewed dishes.<\/p>\n<p data-start=\"2663\" data-end=\"2958\">Traditionally, these seeds are roasted, ground, and then added to sauces containing meat, fish, or vegetables. The result is a <strong data-start=\"2802\" data-end=\"2815\">draw soup<\/strong>, i.e. a thick soup that &#8220;spins&#8221; when lifted with a spoon. It is served with fufu, pounded yam or rice.<\/p>\n<p data-start=\"2960\" data-end=\"3254\">Beyond their culinary use, Ogbono seeds are appreciated for their richness in fiber, natural lipids and micronutrients. They offer a long-lasting energy supply, ideal for complete meals. Unground, they retain their aromas better and keep longer.<\/p>\n<p data-start=\"3256\" data-end=\"3501\">The <strong data-start=\"3259\" data-end=\"3273\">50g format<\/strong> is ideal for testing or for an occasional recipe, while the <strong data-start=\"3345\" data-end=\"3353\">100g<\/strong> is suitable for regular consumption. These seeds are a true pillar of African cuisine, combining taste, texture and nutritional values.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whole Ogbono \u2013 also called Ndo&#8217;o, Sioko Kpl\u00e8 or Wild Mango. 50g and 100g bags. For thick sauces, draw soups and African cuisine.<\/p>\n","protected":false},"featured_media":7875,"template":"","meta":[],"product_brand":[],"product_cat":[2138,2137],"product_tag":[2002,11178,11166,11162,11174,11170,2139,11150,11059,11146,11154,11158],"class_list":["post-16461","product","type-product","status-publish","has-post-thumbnail","product_cat-african-spices-en","product_cat-spices-peppers-chillies-en","product_tag-african-cuisine","product_tag-ka-tag-658-en","product_tag-ka-tag-655-en","product_tag-ka-tag-654-en","product_tag-ka-tag-657-en","product_tag-ka-tag-656-en","product_tag-natural-thickener","product_tag-ka-tag-651-en","product_tag-ka-tag-628-en","product_tag-ka-tag-650-en","product_tag-ka-tag-652-en","product_tag-ka-tag-653-en","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Whole Ogbono \u2013 Ndo&#039;o \u2013 Sioko Kpl\u00e8 \u2013 Wild Mango - kissafrica<\/title>\n<meta name=\"description\" content=\"Whole Ogbono (Ndo&#039;o, Sioko Kpl\u00e8, Wild Mango) \u2013 50g\/100g Sachets. 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