{"id":13505,"date":"2024-09-29T14:50:21","date_gmt":"2024-09-29T14:50:21","guid":{"rendered":"https:\/\/kissafrica.fr\/jollof-rice-2\/"},"modified":"2026-08-02T15:44:21","modified_gmt":"2026-08-02T15:44:21","slug":"jollof-rice","status":"publish","type":"post","link":"https:\/\/kissafrica.fr\/pt-pt\/jollof-rice\/","title":{"rendered":"Arroz Jollof"},"content":{"rendered":"<h1>Arroz Jollof<\/h1>\n<p><img decoding=\"async\" src=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/09\/JOLLOF-RICE.jpg\" alt=\"Arroz Jollof\" \/><\/p>\n<p>Uma receita tradicional de <strong>Arroz Jollof<\/strong>, muito popular na \u00c1frica Ocidental.<\/p>\n<h3>Ingredientes<\/h3>\n<ul>\n<li>2 ch\u00e1venas de arroz de gr\u00e3o longo<\/li>\n<li>4 tomates frescos<\/li>\n<li>2 colheres de sopa de concentrado de tomate<\/li>\n<li>1 cebola grande<\/li>\n<li>1 pimento vermelho<\/li>\n<li>2 pimentos picantes frescos (opcional)<\/li>\n<li>2 dentes de alho<\/li>\n<li>4 ch\u00e1venas de caldo de frango<\/li>\n<li>1 colher de ch\u00e1 de tomilho seco<\/li>\n<li>1 colher de ch\u00e1 de paprika<\/li>\n<li>2 folhas de louro<\/li>\n<li>Sal e pimenta<\/li>\n<li>\u00d3leo de palma<\/li>\n<\/ul>\n<h3>Prepara\u00e7\u00e3o<\/h3>\n<ol>\n<li><strong>Prepare o molho.<\/strong> Triture os tomates, o pimento e parte da cebola. Aque\u00e7a \u00f3leo numa panela grande, refogue a cebola restante at\u00e9 dourar, junte o concentrado de tomate e deixe cozinhar alguns minutos.<\/li>\n<li><strong>Junte as especiarias.<\/strong> Adicione a mistura de tomate, os pimentos picantes, o tomilho, a paprika e o louro. Cozinhe em lume m\u00e9dio durante 15 minutos, at\u00e9 reduzir ligeiramente.<\/li>\n<li><strong>Cozinhe o arroz.<\/strong> Lave o arroz para retirar o excesso de amido, junte-o ao molho e envolva bem todos os gr\u00e3os.<\/li>\n<li><strong>Termine a cozedura.<\/strong> Adicione o caldo de frango, tape e cozinhe em lume brando durante 20\u201325 minutos, at\u00e9 o arroz estar macio e absorver o l\u00edquido.<\/li>\n<li><strong>Sirva.<\/strong> Solte o arroz, retifique os temperos e sirva quente com frango grelhado, peixe ou legumes.<\/li>\n<\/ol>\n<p>O <strong>Arroz Jollof<\/strong> \u00e9 um prato de conv\u00edvio, servido frequentemente em festas e reuni\u00f5es familiares.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Arroz Jollof Uma receita tradicional de Arroz Jollof, muito popular na \u00c1frica Ocidental. Ingredientes 2 ch\u00e1venas de arroz de gr\u00e3o longo 4 tomates frescos 2 colheres de sopa de concentrado de tomate 1 cebola grande 1 pimento vermelho 2 pimentos picantes frescos (opcional) 2 dentes de alho 4 ch\u00e1venas de caldo de frango 1 colher [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3968,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[2389,2395],"tags":[],"class_list":["post-13505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratos","category-article-vegano"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arroz Jollof - kissafrica<\/title>\n<meta name=\"description\" content=\"Pr\u00e9parez le Jollof Rice, un plat ouest-africain classique \u00e0 base de riz, tomates et \u00e9pices, pour un repas riche en saveurs et en couleurs\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/pt-pt\/jollof-rice\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arroz Jollof - 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