{"id":13525,"date":"2025-06-24T20:06:41","date_gmt":"2025-06-24T20:06:41","guid":{"rendered":"https:\/\/kissafrica.fr\/recette-du-soupou-kandja-sauce-aux-gombos-senegalaise-2\/"},"modified":"2026-07-19T19:18:01","modified_gmt":"2026-07-19T19:18:01","slug":"recette-du-soupou-kandja-sauce-aux-gombos-senegalaise","status":"publish","type":"post","link":"https:\/\/kissafrica.fr\/pt-pt\/recette-du-soupou-kandja-sauce-aux-gombos-senegalaise\/","title":{"rendered":"Recette du Soupou Kandja \u2013 Sauce aux gombos s\u00e9n\u00e9galaise"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/soupou.png\" alt=\"Soupou Kandja \u2013 Sauce aux gombos s\u00e9n\u00e9galaise\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p data-start=\"234\" data-end=\"581\">Plat embl\u00e9matique du S\u00e9n\u00e9gal, le <strong data-start=\"267\" data-end=\"284\">Soupou Kandja<\/strong> est une sauce onctueuse \u00e0 base de <strong data-start=\"319\" data-end=\"335\">gombos frais<\/strong>, de <strong data-start=\"340\" data-end=\"357\">poisson s\u00e9ch\u00e9<\/strong>, d\u2019<a href=\"https:\/\/kissafrica.fr\/?s=huile+de+palme&amp;post_type=product&amp;dgwt_wcas=1\"><strong data-start=\"361\" data-end=\"385\">huile de palme rouge<\/strong><\/a> et parfois agr\u00e9ment\u00e9e de <strong data-start=\"411\" data-end=\"420\">crabe<\/strong> ou de fruits de mer. Riche, parfum\u00e9e et savoureuse, cette recette se d\u00e9guste g\u00e9n\u00e9ralement avec du riz blanc et met en valeur des produits typiquement africains.<\/p>\n<h3 data-start=\"583\" data-end=\"615\">Ingr\u00e9dients pour 4 personnes<\/h3>\n<ul data-start=\"617\" data-end=\"1006\">\n<li data-start=\"617\" data-end=\"658\">\n<p data-start=\"619\" data-end=\"658\">500 g de <strong data-start=\"628\" data-end=\"644\">gombos frais<\/strong> (ou surgel\u00e9s)<\/p>\n<\/li>\n<li data-start=\"659\" data-end=\"731\">\n<p data-start=\"661\" data-end=\"731\">150 g de <strong data-start=\"670\" data-end=\"687\">poisson s\u00e9ch\u00e9<\/strong> (capitaine, machoiron ou daurade africaine)<\/p>\n<\/li>\n<li data-start=\"732\" data-end=\"820\">\n<p data-start=\"734\" data-end=\"820\">2 cuill\u00e8res \u00e0 soupe de\u00a0<a href=\"https:\/\/kissafrica.fr\/product\/poudre-de-crevettes\/\" target=\"_blank\" rel=\"noopener\">poudre de crevettes s\u00e9ch\u00e9es<\/a>\u00a0(ou crevettes enti\u00e8res s\u00e9ch\u00e9es)<\/p>\n<\/li>\n<li data-start=\"821\" data-end=\"832\">\n<p data-start=\"823\" data-end=\"832\">2 oignons<\/p>\n<\/li>\n<li data-start=\"833\" data-end=\"850\">\n<p data-start=\"835\" data-end=\"850\">2 gousses d\u2019ail<\/p>\n<\/li>\n<li data-start=\"851\" data-end=\"899\">\n<p data-start=\"853\" data-end=\"899\">3 cuill\u00e8res \u00e0 soupe d\u2019<strong data-start=\"875\" data-end=\"899\">huile de palme rouge<\/strong><\/p>\n<\/li>\n<li data-start=\"900\" data-end=\"971\">\n<p data-start=\"902\" data-end=\"971\">1 piment entier (type <a href=\"https:\/\/kissafrica.fr\/product\/piment-rouge-langue-doiseau\/\">piment oiseau<\/a> ou piment scotch bonnet africain)<\/p>\n<\/li>\n<li data-start=\"972\" data-end=\"992\">\n<p data-start=\"974\" data-end=\"992\">1 cube de bouillon<\/p>\n<\/li>\n<li data-start=\"993\" data-end=\"1006\">\n<p data-start=\"995\" data-end=\"1006\">Sel, poivre<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1008\" data-end=\"1023\">Pr\u00e9paration<\/h3>\n<ol data-start=\"1025\" data-end=\"1748\">\n<li data-start=\"1025\" data-end=\"1148\">\n<p data-start=\"1028\" data-end=\"1148\"><strong data-start=\"1028\" data-end=\"1051\">Pr\u00e9parer les gombos<\/strong> : Laver les gombos, couper les extr\u00e9mit\u00e9s, puis les hacher tr\u00e8s finement ou les mixer. R\u00e9server.<\/p>\n<\/li>\n<li data-start=\"1149\" data-end=\"1268\">\n<p data-start=\"1152\" data-end=\"1268\"><strong data-start=\"1152\" data-end=\"1183\">R\u00e9hydrater le poisson s\u00e9ch\u00e9<\/strong> : Plonger les morceaux dans de l\u2019eau ti\u00e8de pendant 20 minutes. \u00c9goutter et r\u00e9server.<\/p>\n<\/li>\n<li data-start=\"1269\" data-end=\"1378\">\n<p data-start=\"1272\" data-end=\"1378\"><strong data-start=\"1272\" data-end=\"1310\">Faire revenir les oignons et l\u2019ail<\/strong> dans l\u2019huile de palme chaude jusqu\u2019\u00e0 ce qu\u2019ils soient translucides.<\/p>\n<\/li>\n<li data-start=\"1379\" data-end=\"1500\">\n<p data-start=\"1382\" data-end=\"1500\">Ajouter les morceaux de poisson, le piment entier, la poudre de crevettes et un peu d\u2019eau. Laisser mijoter 10 minutes.<\/p>\n<\/li>\n<li data-start=\"1501\" data-end=\"1694\">\n<p data-start=\"1504\" data-end=\"1694\">Incorporer les gombos hach\u00e9s, le cube de bouillon, saler et poivrer. Laisser cuire \u00e0 feu doux 20 \u00e0 25 minutes, en remuant de temps en temps jusqu\u2019\u00e0 obtenir une texture visqueuse et nappante.<\/p>\n<\/li>\n<li data-start=\"1695\" data-end=\"1748\">\n<p data-start=\"1698\" data-end=\"1748\">Servir chaud, accompagn\u00e9 de <a href=\"https:\/\/kissafrica.fr\/?s=riz+parfum%C3%A9&amp;post_type=product&amp;dgwt_wcas=1\"><strong data-start=\"1726\" data-end=\"1747\">riz blanc parfum\u00e9<\/strong>.<\/a><\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1755\" data-end=\"1777\">Astuces KissAfrica<\/h3>\n<ul data-start=\"1779\" data-end=\"2255\">\n<li data-start=\"1876\" data-end=\"2101\">Pour une version v\u00e9g\u00e9tarienne, remplacez le poisson par du <strong data-start=\"2163\" data-end=\"2176\">tofu fum\u00e9<\/strong> et augmentez la dose de crevettes s\u00e9ch\u00e9es ou utilisez du <a href=\"https:\/\/kissafrica.fr\/product\/bouillon-vegeta-melange-depices-et-legumes\/\"><strong data-start=\"2234\" data-end=\"2254\">bouillon v\u00e9g\u00e9tal<\/strong>.<\/a><\/li>\n<\/ul>\n<p data-start=\"2262\" data-end=\"2418\">Pr\u00e9parez vous \u00e0 un voyage gustatif 100 % africain chez vous.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plat embl\u00e9matique du S\u00e9n\u00e9gal, le Soupou Kandja est une sauce onctueuse \u00e0 base de gombos frais, de poisson s\u00e9ch\u00e9, d\u2019huile de palme rouge et parfois agr\u00e9ment\u00e9e de crabe ou de fruits de mer. Riche, parfum\u00e9e et savoureuse, cette recette se d\u00e9guste g\u00e9n\u00e9ralement avec du riz blanc et met en valeur des produits typiquement africains. Ingr\u00e9dients [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":7044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2389],"tags":[],"class_list":["post-13525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article-pratos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recette du Soupou Kandja \u2013 Sauce aux gombos s\u00e9n\u00e9galaise - kissafrica<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la recette du Soupou Kandja s\u00e9n\u00e9galais : une sauce \u00e0 base de gombos, de poisson s\u00e9ch\u00e9 et d\u2019huile de palme rouge.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/pt-pt\/recette-du-soupou-kandja-sauce-aux-gombos-senegalaise\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette du Soupou Kandja \u2013 Sauce aux gombos s\u00e9n\u00e9galaise - 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