{"id":16010,"date":"2024-11-30T17:28:44","date_gmt":"2024-11-30T17:28:44","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/taro-fresco\/"},"modified":"2026-07-20T14:05:35","modified_gmt":"2026-07-20T14:05:35","slug":"taro-fresco","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/pt-pt\/product\/taro-fresco\/","title":{"rendered":"Taro fresco"},"content":{"rendered":"<h4 class=\"\" data-start=\"2182\" data-end=\"2260\"><strong data-start=\"2187\" data-end=\"2260\">Taro fresco \u2013 um amido tradicional no cora\u00e7\u00e3o da cozinha africana<\/strong><\/h4>\n<p class=\"\" data-start=\"2262\" data-end=\"2570\">O taro \u00e9 um alimento b\u00e1sico em muitas cozinhas africanas. Pode encontr\u00e1-lo nos mercados sob a forma de tub\u00e9rculos cobertos com pele castanha e fibrosa. No interior, a sua polpa firme derrete-se quando cozinhada. Substitui facilmente batata ou inhame nas refei\u00e7\u00f5es di\u00e1rias.<\/p>\n<p class=\"\" data-start=\"2572\" data-end=\"2875\">Na \u00c1frica Central e Ocidental, \u00e9 consumido cozido, esmagado ou em fatias fritas. \u00c9 usado em pratos como <em data-start=\"2710\" data-end=\"2716\">nkui<\/em>, <em data-start=\"2721\" data-end=\"2729\">foufou<\/em> ou molhos de folhas espessas. O seu sabor suave e a riqueza em amido tornam-na um acompanhamento ideal para equilibrar pratos picantes.<\/p>\n<p class=\"\" data-start=\"2877\" data-end=\"3103\">O taro \u00e9 apreciado n\u00e3o s\u00f3 pelo seu sabor, mas tamb\u00e9m pelos seus benef\u00edcios nutricionais. \u00c9 rico em fibra, pot\u00e1ssio e hidratos de carbono complexos. Assim, contribui para a saciedade e energia, sem excesso de a\u00e7\u00facar.<\/p>\n<p class=\"\" data-start=\"3105\" data-end=\"3380\">O seu m\u00e9todo de prepara\u00e7\u00e3o requer alguma aten\u00e7\u00e3o. Para evitar comich\u00e3o, deve descascar debaixo de \u00e1gua ou usar luvas. Depois, deve ser enxaguado v\u00e1rias vezes antes de cozinhar. Podes ferver, cozer a vapor ou fritar como quiseres.<\/p>\n<p class=\"\" data-start=\"3382\" data-end=\"3645\">Embalado em sacos de 100g, 200g, 500g ou 1kg, o taro fresco \u00e9 perfeito para refei\u00e7\u00f5es em fam\u00edlia, pratos tradicionais ou descobertas culin\u00e1rias. Podes mant\u00ea-lo fresco durante alguns dias, ou pr\u00e9-cozinhar e congelar para uso posterior.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taro fresco com polpa branca, derretido e nutritivo. Perfeito para os seus pratos tradicionais africanos: cozidos, fritos, triturados ou com molho. Dispon\u00edvel em saquetas de 100g, 200g, 500g e 1kg.<\/p>\n","protected":false},"featured_media":4484,"template":"","meta":[],"product_brand":[],"product_cat":[2301,2302,2310],"product_tag":[3115,2553,3099,3095,3087,3091,2983,3107,2451,3111,3103,3119],"class_list":["post-16010","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt","product_cat-legumes-frescos-pt","product_cat-taro-pt","product_tag-taro-bouilli-350-pt-pt-350","product_tag-100g-sachet-100g-pt-pt-209","product_tag-taro-taro-pt-pt-346","product_tag-1kg-1kg-345-pt-pt-345","product_tag-200g-200g-343-pt-pt-343","product_tag-500g-500g-pt-pt-344","product_tag-batata-vermelha-tuberculo-africano-pt-pt-317","product_tag-camarones-pt-pt-348","product_tag-infusao-pt-pt-183","product_tag-nkui-pt-pt-349","product_tag-prato-amilaceo-pt-pt-347","product_tag-taro-cozido-raizes-de-pt-pt-351","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Taro fresco - kissafrica<\/title>\n<meta name=\"description\" content=\"Descubra o nosso taro natural fresco com carne a derreter, ideal para pratos africanos: cozido, frito ou esmagado. 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