{"id":16110,"date":"2024-12-17T16:29:11","date_gmt":"2024-12-17T16:29:11","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/beringela\/"},"modified":"2026-07-20T14:05:52","modified_gmt":"2026-07-20T14:05:52","slug":"beringela","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/","title":{"rendered":"Beringela"},"content":{"rendered":"<h4 class=\"\" data-start=\"2523\" data-end=\"2608\"><strong data-start=\"2528\" data-end=\"2608\">Beringela Branca Fresca \u2013 Um Ingrediente Tradicional Doce e Vers\u00e1til<\/strong><\/h4>\n<p class=\"\" data-start=\"2610\" data-end=\"2941\">As beringelas brancas frescas est\u00e3o entre os legumes mais usados na cozinha africana. S\u00e3o apreciados pelo seu sabor suave, textura tenra ap\u00f3s a cozedura e facilidade de integra\u00e7\u00e3o em receitas simples e nutritivas. Menos amargurados do que os seus primos roxos, apelam a toda a fam\u00edlia.<\/p>\n<p class=\"\" data-start=\"2943\" data-end=\"3248\">A sua cor clara esconde uma carne firme que se transforma num pur\u00e9 delicado depois de cozinhado. Pode incorpor\u00e1-los em molhos espessos, sopas, ou cozinh\u00e1-los com folhas verdes, peixe ou carne. O seu sabor suave real\u00e7a os outros ingredientes sem dominar o prato.<\/p>\n<p class=\"\" data-start=\"3250\" data-end=\"3559\">Nas receitas africanas, s\u00e3o frequentemente cozidos e depois esmagados e misturados com cebolas, tomates, alho e malagueta para criar um molho saboroso. Tamb\u00e9m podem ser adicionadas a pratos em molho ou caldos de carne. A sua capacidade de absorver sabores faz deles um excelente ingrediente.<\/p>\n<p class=\"\" data-start=\"3561\" data-end=\"3800\">Ricas em fibra, pobres em calorias e muito diger\u00edveis, as beringelas brancas s\u00e3o adequadas para uma dieta equilibrada. S\u00e3o tamb\u00e9m uma fonte de vitaminas e minerais, incluindo pot\u00e1ssio, que \u00e9 ben\u00e9fico para a sa\u00fade cardiovascular.<\/p>\n<p class=\"\" data-start=\"3802\" data-end=\"4092\">Pode manter as suas beringelas frescas frescas, idealmente na gaveta de legumes do frigor\u00edfico. Evite guard\u00e1-los por muito tempo, pois perdem a firmeza rapidamente. Se n\u00e3o os comer imediatamente, tamb\u00e9m \u00e9 poss\u00edvel cozinh\u00e1-los e depois congel\u00e1-los.<\/p>\n<p class=\"\" data-start=\"4094\" data-end=\"4352\">Embalados em sacos de 100g, 200g, 500g ou 1kg, adaptam-se a todas as suas necessidades: cozinha pequena \u00e0 noite ou prepara\u00e7\u00e3o em fam\u00edlia grande. \u00c9 um produto b\u00e1sico, simples, natural e profundamente enraizado nas tradi\u00e7\u00f5es culin\u00e1rias do continente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beringela Branca Fresca Beringela Branca fresca com textura derretida, perfeita para molhos, pur\u00e9s e sopas africanas. Sacos de 100g a 1kg.<\/p>\n","protected":false},"featured_media":4608,"template":"","meta":[],"product_brand":[],"product_cat":[2301,2302],"product_tag":[2553,2848,2852,2828,2832,2844,2840,2860,2808,2856,2836,2864,2868],"class_list":["post-16110","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt","product_cat-legumes-frescos-pt","product_tag-100g-sachet-100g-pt-pt-209","product_tag-legumes-frescos-pt-pt-283","product_tag-molho-de-beringela-pt-pt-284","product_tag-200g-de-saqueta-pt-pt-278","product_tag-500g-sachet-500g-pt-pt-279","product_tag-africana-pt-pt-282","product_tag-beringela-pt-pt-281","product_tag-brancapure-de-beringela-pt-pt-286","product_tag-culinaria-africana-pt-pt-273","product_tag-de-beringela-pt-pt-285","product_tag-de-saqueta-1kg-de-beringela-branca-pt-pt-280","product_tag-guisado-pt-pt-287","product_tag-produto-natural-pt-pt-288","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beringela - kissafrica<\/title>\n<meta name=\"description\" content=\"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beringela - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/\" \/>\n<meta property=\"og:site_name\" content=\"kissafrica\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T14:05:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/IMG_6063.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/\",\"name\":\"Beringela - kissafrica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_6063.jpg\",\"datePublished\":\"2024-12-17T16:29:11+00:00\",\"dateModified\":\"2026-07-20T14:05:52+00:00\",\"description\":\"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_6063.jpg\",\"contentUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/IMG_6063.jpg\",\"width\":960,\"height\":1280,\"caption\":\"aubergines blanches\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/beringela\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loja\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/loja\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Legumes\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/categorie-produit\\\/legumes-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Legumes frescos\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/categorie-produit\\\/legumes-pt\\\/legumes-frescos-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Beringela\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\",\"name\":\"kissafrica\",\"description\":\"L&#039;Afrique en 1 clic\",\"publisher\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#organization\",\"name\":\"kissafrica\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-logo-site.jpg\",\"contentUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-logo-site.jpg\",\"width\":512,\"height\":512,\"caption\":\"kissafrica\"},\"image\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Beringela - kissafrica","description":"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/","og_locale":"pt_PT","og_type":"article","og_title":"Beringela - kissafrica","og_description":"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.","og_url":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/","og_site_name":"kissafrica","article_modified_time":"2026-07-20T14:05:52+00:00","og_image":[{"width":960,"height":1280,"url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/IMG_6063.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/","url":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/","name":"Beringela - kissafrica","isPartOf":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/#primaryimage"},"image":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/#primaryimage"},"thumbnailUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/IMG_6063.jpg","datePublished":"2024-12-17T16:29:11+00:00","dateModified":"2026-07-20T14:05:52+00:00","description":"Beringela branca por 100g para pratos tradicionais africanos. Fresco, rico em fibra e vers\u00e1til para sopas, guisados e molhos cozidos.","breadcrumb":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/#primaryimage","url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/IMG_6063.jpg","contentUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/IMG_6063.jpg","width":960,"height":1280,"caption":"aubergines blanches"},{"@type":"BreadcrumbList","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/beringela\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/kissafrica.fr\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Loja","item":"https:\/\/kissafrica.fr\/pt-pt\/loja\/"},{"@type":"ListItem","position":3,"name":"Legumes","item":"https:\/\/kissafrica.fr\/pt-pt\/categorie-produit\/legumes-pt\/"},{"@type":"ListItem","position":4,"name":"Legumes frescos","item":"https:\/\/kissafrica.fr\/pt-pt\/categorie-produit\/legumes-pt\/legumes-frescos-pt\/"},{"@type":"ListItem","position":5,"name":"Beringela"}]},{"@type":"WebSite","@id":"https:\/\/kissafrica.fr\/pt-pt\/#website","url":"https:\/\/kissafrica.fr\/pt-pt\/","name":"kissafrica","description":"L&#039;Afrique en 1 clic","publisher":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kissafrica.fr\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/kissafrica.fr\/pt-pt\/#organization","name":"kissafrica","url":"https:\/\/kissafrica.fr\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/kissafrica.fr\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-logo-site.jpg","contentUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-logo-site.jpg","width":512,"height":512,"caption":"kissafrica"},"image":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product\/16110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/media\/4608"}],"wp:attachment":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/media?parent=16110"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_brand?post=16110"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_cat?post=16110"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_tag?post=16110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}