{"id":16154,"date":"2024-12-20T20:51:07","date_gmt":"2024-12-20T20:51:07","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/banana-da-terra\/"},"modified":"2026-07-20T14:05:57","modified_gmt":"2026-07-20T14:05:57","slug":"banana-da-terra","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/pt-pt\/product\/banana-da-terra\/","title":{"rendered":"Banana-da-terra"},"content":{"rendered":"<h4 class=\"\" data-start=\"2425\" data-end=\"2488\"><strong data-start=\"2430\" data-end=\"2488\">Banana-da-terra \u2013 Um Cl\u00e1ssico da Cozinha Africana<\/strong><\/h4>\n<p class=\"\" data-start=\"2490\" data-end=\"2794\">As bananas-da-terra s\u00e3o muito mais do que uma fruta: s\u00e3o um alimento rico em amido por si s\u00f3, usado durante gera\u00e7\u00f5es na cozinha africana, caribenha e sul-americana. Quando amadurece, a sua pele fica amarela e depois preta. A sua polpa amolece, desenvolvendo um sabor doce e profundo.<\/p>\n<p class=\"\" data-start=\"2796\" data-end=\"3091\">\u00c9 extremamente vers\u00e1til. Pode frit\u00e1-lo para ficar com allocos crocantes, ferv\u00ea-lo para acompanhar um guisado ou grelh\u00e1-lo inteiro. Ao contr\u00e1rio dos alimentos refinados ricos em amido, a banana-da-terra n\u00e3o s\u00f3 fornece energia, mas tamb\u00e9m fibra e nutrientes essenciais.<\/p>\n<p class=\"\" data-start=\"3093\" data-end=\"3422\">Na \u00c1frica Ocidental, \u00e9 frequentemente servido com peixe estufado, molho de tomate picante ou feij\u00e3o. O seu sabor doce equilibra perfeitamente pratos salgados e picantes. Quando esmagado, pode at\u00e9 substituir batata-doce ou batata. Tamb\u00e9m \u00e9 adequado para crian\u00e7as gra\u00e7as \u00e0 sua textura suave e sabor agrad\u00e1vel.<\/p>\n<p class=\"\" data-start=\"3424\" data-end=\"3698\">Do ponto de vista nutricional, a banana-da-terra \u00e9 uma excelente fonte de hidratos de carbono complexos, pot\u00e1ssio e vitaminas. \u00c9 diger\u00edvel e saciante, tornando-o um alimento ideal para refei\u00e7\u00f5es em fam\u00edlia. Al\u00e9m disso, requer muito pouca prepara\u00e7\u00e3o.<\/p>\n<p class=\"\" data-start=\"3700\" data-end=\"3990\">Ao comprar, escolha frutas com casca manchada amarela ou preta. Pode guard\u00e1-los durante v\u00e1rios dias \u00e0 temperatura ambiente. Para uma cozinha ideal, use um \u00f3leo vegetal neutro e evite temperaturas demasiado elevadas, para n\u00e3o queimar os a\u00e7\u00facares naturais da fruta.<\/p>\n<p class=\"\" data-start=\"3992\" data-end=\"4091\">Vendido individualmente (cerca de 250g), a banana-da-banana-da-terra \u00e9 pr\u00e1tica, econ\u00f3mica e sempre apreciada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma banana-da-terra madura para fritar ou grelhar. Textura a derreter, sabor doce natural. Vendido individualmente (~250g).<\/p>\n","protected":false},"featured_media":4919,"template":"","meta":[],"product_brand":[],"product_cat":[2301,2302,2307],"product_tag":[2888,2872,2904,2884,2876,2880,2892,2896,2808,2900],"class_list":["post-16154","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt","product_cat-legumes-frescos-pt","product_cat-platano-pt","product_tag-accompagnement-sucre-293-pt-pt-293","product_tag-banane-plantain-289-pt-pt-289","product_tag-250g-unite-250g-pt-pt-297","product_tag-acompanhamento-de-banana-a-cozinhar-pt-pt-292","product_tag-banana-da-terra-alloco-pt-pt-290","product_tag-banana-da-terra-amora-pt-pt-291","product_tag-banana-da-terra-frita-pt-pt-294","product_tag-banana-da-terra-grelhada-pt-pt-295","product_tag-culinaria-africana-pt-pt-273","product_tag-unidade-de-produtos-frescos-pt-pt-296","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banana-da-terra - kissafrica<\/title>\n<meta name=\"description\" content=\"Banana-da-terra madura. 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