{"id":16454,"date":"2025-06-18T15:12:05","date_gmt":"2025-06-18T15:12:05","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/folhas-secas-de-ugu-25g\/"},"modified":"2026-07-20T14:07:18","modified_gmt":"2026-07-20T14:07:18","slug":"folhas-secas-de-ugu-25g","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/pt-pt\/product\/folhas-secas-de-ugu-25g\/","title":{"rendered":"Folhas secas de ugu \u2013 25g"},"content":{"rendered":"<h3 data-start=\"372\" data-end=\"469\"><strong data-start=\"378\" data-end=\"469\">Folhas Secas de Ugu: Um Tesouro Vegetal da Cozinha Africana<\/strong><\/h3>\n<p data-start=\"471\" data-end=\"837\"><strong data-start=\"475\" data-end=\"493\">As folhas de ugu<\/strong>, tamb\u00e9m <strong data-start=\"510\" data-end=\"535\">conhecidas como folhas de ab\u00f3bora caneladas<\/strong>, est\u00e3o entre os vegetais de folha mais populares na cozinha nigeriana. Secas naturalmente, mant\u00eam os seus nutrientes essenciais ao mesmo tempo que permitem uma utiliza\u00e7\u00e3o f\u00e1cil ao longo do ano. O formato <strong data-start=\"763\" data-end=\"771\">de 25 g<\/strong> \u00e9 perfeito para preparar pratos t\u00edpicos com facilidade.<\/p>\n<p data-start=\"839\" data-end=\"1222\">Assim que as folhas s\u00e3o reidratadas, recuperam uma textura macia e agrad\u00e1vel. S\u00e3o usados em muitas receitas tradicionais, como sopas de peixe fumado, molhos de carne ou pratos de pasta de sementes (Egusi, Ogbono). Gra\u00e7as ao seu sabor subtil e ligeiramente doce, equilibram com precis\u00e3o os sabores picantes ou \u00e1cidos.<\/p>\n<p data-start=\"1224\" data-end=\"1532\">Estas folhas tamb\u00e9m s\u00e3o muito nutritivas. Ricos em vitaminas A, C e ferro, s\u00e3o o complemento perfeito para uma dieta saud\u00e1vel. Usados regularmente, proporcionam um bom suporte ao sistema imunit\u00e1rio, especialmente durante as esta\u00e7\u00f5es mais frias ou durante uma dieta pobre em vegetais frescos.<\/p>\n<p data-start=\"1534\" data-end=\"1836\">Outra vantagem \u00e9 a facilidade de uso. Basta deix\u00e1-los de molho em \u00e1gua morna durante cerca de dez minutos e depois enxagu\u00e1-los antes de os incorporar na prepara\u00e7\u00e3o. Este passo r\u00e1pido permite-lhe obter uma textura pr\u00f3xima do produto fresco, aproveitando a praticidade do seco.<\/p>\n<p data-start=\"1838\" data-end=\"2219\">As folhas secas de Ugu n\u00e3o s\u00e3o apenas um ingrediente tradicional. S\u00e3o tamb\u00e9m uma solu\u00e7\u00e3o moderna para quem quer cozinhar africanos com produtos dispon\u00edveis a qualquer momento. Poupando espa\u00e7o, econ\u00f3micos e f\u00e1ceis de usar, s\u00e3o uma escolha inteligente para enriquecer a sua alimenta\u00e7\u00e3o com uma folha verde aut\u00eantica e nutritiva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p data-start=\"3394\" data-end=\"3547\">Folhas secas de Ugu \u2013 25 g. Um ingrediente fundamental na cozinha nigeriana. Reidrate para sopas e molhos africanos. Natural, rico em nutrientes.<\/p>\n","protected":false},"featured_media":6957,"template":"","meta":[],"product_brand":[],"product_cat":[2301,2303],"product_tag":[11056,11068,11048,11072,11076,11079,10439,11052,11064,11060],"class_list":["post-16454","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-pt","product_cat-leguminosas-pt","product_tag-ka-tag-627-pt-pt","product_tag-ka-tag-630-pt-pt","product_tag-ka-tag-625-pt-pt","product_tag-ka-tag-631-pt-pt","product_tag-ka-tag-632-pt-pt","product_tag-ka-tag-633-pt-pt","product_tag-ka-tag-472-pt-pt","product_tag-ka-tag-626-pt-pt","product_tag-ka-tag-629-pt-pt","product_tag-ka-tag-628-pt-pt","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Folhas secas de ugu \u2013 25g - kissafrica<\/title>\n<meta name=\"description\" content=\"Folhas secas de ugu 25g \u2013 para sopas africanas. 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