{"id":16464,"date":"2025-06-18T16:34:49","date_gmt":"2025-06-18T16:34:49","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/"},"modified":"2026-07-20T14:07:21","modified_gmt":"2026-07-20T14:07:21","slug":"ogbono-inteiro-ndoo-sioko-kple-manga","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/","title":{"rendered":"Ogbono inteiro \u2013 Ndo&#8217;o \u2013 Sioko Kpl\u00e8 \u2013 Manga"},"content":{"rendered":"<h3 data-start=\"1813\" data-end=\"1954\"><strong data-start=\"1819\" data-end=\"1954\">Ogbono inteiro (Ndo&#8217;o, manga selvagem): sementes africanas tradicionais para molhos espessos e saborosos<\/strong><\/h3>\n<p data-start=\"1956\" data-end=\"2286\"><strong data-start=\"1960\" data-end=\"1980\">As sementes de ogbono<\/strong>, tamb\u00e9m conhecidas como <strong data-start=\"2010\" data-end=\"2019\">Ndo&#8217;o<\/strong>, <strong data-start=\"2021\" data-end=\"2035\">Sioko Kpl\u00e8<\/strong> ou <strong data-start=\"2039\" data-end=\"2057\">manga selvagem<\/strong>, provprov\u00eam da \u00e1rvore <em data-start=\"2082\" data-end=\"2103\">Irvingia gabonensis<\/em>, nativa das florestas tropicais africanas. Estas sementes inteiras, uma vez mo\u00eddas, tornam-se um ingrediente central na <strong data-start=\"2229\" data-end=\"2245\">sopa Ogbono<\/strong>, um prato emblem\u00e1tico da \u00c1frica Ocidental.<\/p>\n<p data-start=\"2288\" data-end=\"2661\">Gra\u00e7as \u00e0 sua composi\u00e7\u00e3o \u00fanica, libertam uma mucilagem natural que confere uma textura espessa, suave e pegajosa, muito procurada. Ligam os molhos sem usar farinha ou amido, tornando os pratos ricos e leves. O sabor do Ogbono \u00e9 ligeiramente terroso, quase com sabor a noz, o que acrescenta profundidade e autenticidade aos pratos cozidos.<\/p>\n<p data-start=\"2663\" data-end=\"2958\">Tradicionalmente, estas sementes s\u00e3o assadas, mo\u00eddas e depois adicionadas a molhos que cont\u00eam carne, peixe ou legumes. O resultado \u00e9 uma <strong data-start=\"2802\" data-end=\"2815\">sopa de puxada<\/strong>, ou seja, uma sopa espessa que &#8220;gira&#8221; quando levantada com uma colher. \u00c9 servido com fufu, inhame esmagado ou arroz.<\/p>\n<p data-start=\"2960\" data-end=\"3254\">Para al\u00e9m do seu uso culin\u00e1rio, as sementes de Ogbono s\u00e3o apreciadas pela sua riqueza em fibra, l\u00edpidos naturais e micronutrientes. Oferecem um fornecimento energ\u00e9tico duradouro, ideal para refei\u00e7\u00f5es completas. Sem moer, ret\u00eam melhor os aromas e conservam-se por mais tempo.<\/p>\n<p data-start=\"3256\" data-end=\"3501\">O <strong data-start=\"3259\" data-end=\"3273\">formato de 50g<\/strong> \u00e9 ideal para testes ou para receitas ocasionais, enquanto o <strong data-start=\"3345\" data-end=\"3353\">de 100g<\/strong> \u00e9 adequado para consumo regular. Estas sementes s\u00e3o um verdadeiro pilar da cozinha africana, combinando sabor, textura e valores nutricionais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selvagem Ogbono Inteiro \u2013 tamb\u00e9m chamado Ndo&#8217;o, Sioko Kpl\u00e8 ou Manga Selvagem. Sacos de 50g e 100g. Para molhos espessos, sopas de desenho e cozinha africana.<\/p>\n","protected":false},"featured_media":7875,"template":"","meta":[],"product_brand":[],"product_cat":[2285,2284],"product_tag":[11167,2808,11175,11163,3178,11171,11159,11151,11147,11179,11155,11060],"class_list":["post-16464","product","type-product","status-publish","has-post-thumbnail","product_cat-especiarias-africanas-pt","product_cat-especiarias-pimentas-malaguetas-pt","product_tag-ka-tag-655-pt-pt","product_tag-culinaria-africana-pt-pt-273","product_tag-ka-tag-657-pt-pt","product_tag-ka-tag-654-pt-pt","product_tag-espessante-natural-pt-pt-366","product_tag-ka-tag-656-pt-pt","product_tag-ka-tag-653-pt-pt","product_tag-ka-tag-651-pt-pt","product_tag-ka-tag-650-pt-pt","product_tag-ka-tag-658-pt-pt","product_tag-ka-tag-652-pt-pt","product_tag-ka-tag-628-pt-pt","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ogbono inteiro \u2013 Ndo&#039;o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica<\/title>\n<meta name=\"description\" content=\"Ogbono inteiro (Ndo&#039;o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ogbono inteiro \u2013 Ndo&#039;o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Ogbono inteiro (Ndo&#039;o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/\" \/>\n<meta property=\"og:site_name\" content=\"kissafrica\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T14:07:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/ogbono-bol.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"999\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/\",\"name\":\"Ogbono inteiro \u2013 Ndo'o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ogbono-bol.png\",\"datePublished\":\"2025-06-18T16:34:49+00:00\",\"dateModified\":\"2026-07-20T14:07:21+00:00\",\"description\":\"Ogbono inteiro (Ndo'o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\\\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ogbono-bol.png\",\"contentUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/ogbono-bol.png\",\"width\":1000,\"height\":999},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/product\\\/ogbono-inteiro-ndoo-sioko-kple-manga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Loja\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/loja\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Especiarias, pimentas e malaguetas\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/categorie-produit\\\/especiarias-pimentas-malaguetas-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Especiarias africanas\",\"item\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/categorie-produit\\\/especiarias-pimentas-malaguetas-pt\\\/especiarias-africanas-pt\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Ogbono inteiro \u2013 Ndo&rsquo;o \u2013 Sioko Kpl\u00e8 \u2013 Manga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#website\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\",\"name\":\"kissafrica\",\"description\":\"L&#039;Afrique en 1 clic\",\"publisher\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#organization\",\"name\":\"kissafrica\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-logo-site.jpg\",\"contentUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/cropped-cropped-logo-site.jpg\",\"width\":512,\"height\":512,\"caption\":\"kissafrica\"},\"image\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/pt-pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ogbono inteiro \u2013 Ndo'o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica","description":"Ogbono inteiro (Ndo'o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/","og_locale":"pt_PT","og_type":"article","og_title":"Ogbono inteiro \u2013 Ndo'o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica","og_description":"Ogbono inteiro (Ndo'o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.","og_url":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/","og_site_name":"kissafrica","article_modified_time":"2026-07-20T14:07:21+00:00","og_image":[{"width":1000,"height":999,"url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/ogbono-bol.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/","url":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/","name":"Ogbono inteiro \u2013 Ndo'o \u2013 Sioko Kpl\u00e8 \u2013 Manga - kissafrica","isPartOf":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/#primaryimage"},"image":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/#primaryimage"},"thumbnailUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/ogbono-bol.png","datePublished":"2025-06-18T16:34:49+00:00","dateModified":"2026-07-20T14:07:21+00:00","description":"Ogbono inteiro (Ndo'o, Sioko Kpl\u00e8, Manga Selvagem) \u2013 50g\/100g Sachets. Sementes africanas para moer para molhos espessos e sopas tradicionais.","breadcrumb":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/#primaryimage","url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/ogbono-bol.png","contentUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2025\/06\/ogbono-bol.png","width":1000,"height":999},{"@type":"BreadcrumbList","@id":"https:\/\/kissafrica.fr\/pt-pt\/product\/ogbono-inteiro-ndoo-sioko-kple-manga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/kissafrica.fr\/pt-pt\/"},{"@type":"ListItem","position":2,"name":"Loja","item":"https:\/\/kissafrica.fr\/pt-pt\/loja\/"},{"@type":"ListItem","position":3,"name":"Especiarias, pimentas e malaguetas","item":"https:\/\/kissafrica.fr\/pt-pt\/categorie-produit\/especiarias-pimentas-malaguetas-pt\/"},{"@type":"ListItem","position":4,"name":"Especiarias africanas","item":"https:\/\/kissafrica.fr\/pt-pt\/categorie-produit\/especiarias-pimentas-malaguetas-pt\/especiarias-africanas-pt\/"},{"@type":"ListItem","position":5,"name":"Ogbono inteiro \u2013 Ndo&rsquo;o \u2013 Sioko Kpl\u00e8 \u2013 Manga"}]},{"@type":"WebSite","@id":"https:\/\/kissafrica.fr\/pt-pt\/#website","url":"https:\/\/kissafrica.fr\/pt-pt\/","name":"kissafrica","description":"L&#039;Afrique en 1 clic","publisher":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kissafrica.fr\/pt-pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/kissafrica.fr\/pt-pt\/#organization","name":"kissafrica","url":"https:\/\/kissafrica.fr\/pt-pt\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/kissafrica.fr\/pt-pt\/#\/schema\/logo\/image\/","url":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-logo-site.jpg","contentUrl":"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/12\/cropped-cropped-logo-site.jpg","width":512,"height":512,"caption":"kissafrica"},"image":{"@id":"https:\/\/kissafrica.fr\/pt-pt\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product\/16464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/media\/7875"}],"wp:attachment":[{"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/media?parent=16464"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_brand?post=16464"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_cat?post=16464"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/kissafrica.fr\/pt-pt\/wp-json\/wp\/v2\/product_tag?post=16464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}