J\u00ebf yi \u00f1u tudde itam ne “coco roses” la\u00f1u \u00f1u g\u00ebn a m\u00e0gg ndax seen xawma, seeni l\u00ebkkalook yu rafet ak seeni xawma. Ci benn kilooor ci benn xor, ci kaw number one, \u00f1u rafet na ci mboolem sa prepar\u00e9 yi, ci biir ay j\u00ebmm yi, mbaa ci ay aada yu Afrig. Sawar yi di xeex ak ay j\u00ebmm yi \u00f1u dugal moo leen di wuute ak yeneen ay njari\u00f1 yu \u00f1u s\u00e9y.<\/p>\n
Foofa \u00f1u ngi xam ne, ay f\u00e9ew yi \u00f1u koy j\u00ebfandikoo di d\u00ebmm. \u00d1u neex na lu lekk te lu lekk, ba tax \u00f1u g\u00ebn a rafet te lu \u00ebpp lu \u00f1u koy j\u00ebfandikoo. Da\u00f1u rafet ci resept yu mel ni mel ni \u00f1u rafet ci diine yu g\u00ebn a am njari\u00f1.<\/p>\n
Bi nga xeex, di na\u00f1 la\u00f1uy t\u00ebj ci ndox mu bare ci 8 walla 12 xati. F\u00ebpp bi dafay g\u00ebn a lufeel, g\u00ebn a g\u00ebn a rafet, te da\u00f1u r\u00eby lu j\u00ebm ci x\u00eby. Gannaaw loolu, \u00f1u man a ko s\u00e0kku ci ndox, \u00e0nd ak ay x\u00ebr\u00ebm mbaa bu amul. J\u00ebfandikoo bi dafa am ci 45- 1h30 (kootel walla f\u00ebll).<\/p>\n
J\u00ebf yi \u00f1u leen di j\u00ebfandikoo ci ay njari\u00f1 yu bare: j\u00ebl-j\u00ebl, j\u00ebl-jajj, j\u00ebl, xali-j\u00ebl-jell, j\u00ebllu-j\u00ebllu, j\u00ebl j\u00ebl-joxal, j\u00ebll-j\u00ebl j\u00ebl. Am na itam ay \u00f1am yu \u00f1u s\u00e0mm mbaa j\u00ebn. J\u00ebfandikukat bi am na ay prot\u00e9yn yi ci j\u00ebmm, ay fibre ak ay mineraal, tax m\u00ebn a bokk ci \u00f1am bu baax.<\/p>\n
Bu \u00f1u ubbi ko, s\u00e0mmal ko ci benn mbaal bu \u00f1u s\u00e9y, ba ba\u00f1 a xeex ak leer. F\u00ebpp bu 1 kg bi dafa rafet, rawatina, te am na lu baax ngir j\u00ebfandikoo.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00e9eb bu rose bullion num\u00e9ro benn \u2013 1 kg. Legume yu woyof te neex, \u00f1u togg ko ginaaw bu\u00f1u ko xooj. Dina baax lool ci sauce wala \u00f1u \u00e0ndal ko.<\/p>\n","protected":false},"featured_media":5117,"template":"","meta":[],"product_brand":[],"product_cat":[2371,2373],"product_tag":[11271,11081,3327,11268,11277,11274,10994,11280,11265,11256],"class_list":["post-14268","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-wo","product_cat-legumes-wow-wo","product_tag-ka-tag-684-wo","product_tag-ka-tag-633-wo","product_tag-ay-xey-legumineuses-wo-403","product_tag-ka-tag-683-wo","product_tag-ka-tag-686-wo","product_tag-ka-tag-685-wo","product_tag-ka-tag-611-wo","product_tag-ka-tag-687-wo","product_tag-ka-tag-682-wo","product_tag-ka-tag-679-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n