{"id":14284,"date":"2024-07-02T10:05:42","date_gmt":"2024-07-02T10:05:42","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/djouka-ci-fonyo-ak-ay-xey-500-gram\/"},"modified":"2026-07-20T14:02:13","modified_gmt":"2026-07-20T14:02:13","slug":"djouka-ci-fonyo-ak-ay-xey-500-gram","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/djouka-ci-fonyo-ak-ay-xey-500-gram\/","title":{"rendered":"Djouka, ci fonyo ak ay x\u00eby 500 gram"},"content":{"rendered":"

Djouka, ci fonio ak ci ay x\u00eby – 500 g<\/strong><\/h3>\n

Djouka mooy nj\u00ebkk ci digg Afrig b\u00ebj-g\u00e0nnaar. Di j\u00ebfandikoo ci fonio gu \u00f1u s\u00e0kk ak ci faral. Seen k\u00f3ll\u00ebre wu \u00e0ndal moo di nj\u00ebkk, di lekk, te amul guy. Fonio, lu dul tollu, moo ngi g\u00ebn a rafet, ndax ay x\u00ebtuwaay yi moo leen di g\u00ebn a rawat, di leen di joxe, di leen g\u00ebn a rawati, di leen neex, ci ndaw ak ci ndaw.<\/p>\n

Ci lu mu doon def, Djouka bi dafa fexe ci \u00f1enn minut. Da\u00f1oo teg ndox mu t\u00e0ng, ba noppi b\u00e0yyi ko ci b\u00e9rab. Noonu nga am na ay x\u00ebtu wu neex, lu baax ngir di \u00e0nd ak ay x\u00ebti, j\u00ebn wu \u00f1u fey, g\u00e0tt wu \u00f1u faj, walla sax ay x\u00ebtt tomat yu \u00f1u fey. Ci Afrig b\u00ebj-g\u00e0nnaar, \u00f1u ngi di ko di def ci biir ay jamonoy, ay fest yi, ak ay c\u00e9r yu \u00f1uy def ci aada.<\/p>\n

F\u00ebpp bu 500 gram bi dafa rafet ngir lekk ay \u00f1am yu bare, muy j\u00ebfandikoo ci biir lekk bu nekk mbaa di s\u00e9ddale ay \u00f1am yu am njari\u00f1. J\u00ebfandikukat bi dafa tekki ci diggante j\u00ebfandikoo ak s\u00e0mm njari\u00f1 wu w\u00f3or.<\/p>\n

Juka, bu bare ci prot\u00e9in yi ci j\u00ebmm, mooy itam nj\u00ebkk bu baax ngir di wuute ci lekk bi, te gis ay njari\u00f1 yu Afrig ci benn w\u00e0llu aada ak lu am solo. Am na itam lu baax ci \u00f1am bu nekk ci biir ay j\u00ebmm yi, ba tax nga koy s\u00e0mm.<\/p>\n

F\u00ebpp a koy s\u00e0mm, \u00f1u s\u00e0mm ci b\u00e9rab bu ne xeex, te leer du leen fee\u00f1al. Bu \u00f1u ubbi saxu bi, \u00f1u ngi leen di sant a ko t\u00ebj ci benn x\u00ebtu gu \u00f1u s\u00e9y, ngir mu am njari\u00f1.<\/p>\n

Am yeneen tudde: djouka fonio-arachide, fonio ci ay ay ay ay coow, di nj\u00ebl bu am aada ci Afrig b\u00ebj-g\u00e0nnaar, di j\u00ebmm fonio.<\/p>\n","protected":false},"excerpt":{"rendered":"

Xam nga Djouka, bu \u00f1u s\u00e0kk ci fonio ak ay x\u00eby, bu baax, bu \u00f1u bind ci aada yu Afrik b\u00ebj-g\u00e0nnaar, bu \u00f1u di fey ci \u00f1enn minut. <\/p>\n

 <\/p>\n","protected":false},"featured_media":5066,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2360,2362,2375],"product_tag":[11030,14147,14183,14151,14171,14179,14159,14191,14195,14163,3232,14187,14155,14175,14167],"class_list":["post-14284","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-dugub-wo","product_cat-fonio-wo","product_cat-gerte-wo","product_tag-ka-tag-620-wo","product_tag-ka-tag-1405-wo","product_tag-ka-tag-1414-wo","product_tag-ka-tag-1406-wo","product_tag-ka-tag-1411-wo","product_tag-ka-tag-1413-wo","product_tag-ka-tag-1408-wo","product_tag-ka-tag-1416-wo","product_tag-ka-tag-1417-wo","product_tag-ka-tag-1409-wo","product_tag-lekk-natural-wo-379","product_tag-ka-tag-1415-wo","product_tag-ka-tag-1407-wo","product_tag-ka-tag-1412-wo","product_tag-ka-tag-1410-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nDjouka, ci fonyo ak ay x\u00eby 500 gram - kissafrica<\/title>\n<meta name=\"description\" content=\"Djouka prequet bi \u00f1u s\u00e0kk ci fonio ak ay ay ay x\u00eby - 500 g. 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