F\u00eby-f\u00ebr\u00eby am na njari\u00f1 ci ay \u00f1am yu bari ci Afrig b\u00ebj-g\u00e0nnaar ak ci Afrig gu b\u00ebj-g\u00e0nd. J\u00ebfandikukat yi \u00f1u di s\u00e0kku ci ay x\u00ebtu yu \u00f1u di x\u00ebtu, di lu tollu ci ay njari\u00f1, ci ay nj\u00e0qare yu bare, ak ci lu x\u00ebtu. J\u00ebfandikukat bii, lu amul additif, dafa am solo ci aada yu Afrig yi.<\/p>\n
F\u00eby am na ci sos yi \u00f1uy def ni maf\u00e9, te far\u00e3j yi dafa am ci njari\u00f1 yi. Dafa indi lu bare, lu bare, te lu bare, di j\u00e9bbal lu bare. Am na itam ci ay t\u00e9ereb bu \u00f1uy lekk ci subax walla ci \u00f1am bu ndaw, lu j\u00ebm ci fey mi \u00f1uy di fey ak fey mi.<\/p>\n
F\u00ebppal-fukk la, te g\u00ebn a rafet a j\u00ebfandikoo ci lu g\u00ebn a am am njari\u00f1. Man nga man a ko di boole ci ay njari\u00f1 yu mel ni gato yi, ay x\u00ebtu, walla ay muffin. Ndax am na protein ak lipid ci lu natural, m\u00ebn na ko fexe ci lu \u00f1u g\u00ebn a g\u00ebn a g\u00ebn di fexe ci ay resept yi.<\/p>\n
F\u00ebpp bu 500 g walla 1 kg dafa am na ci soxla y\u00e9pp: j\u00ebfandikoo ci k\u00ebr gi, walla di ko prepar ci lu g\u00ebn a r\u00e9y ngir njaboot walla ligg\u00e9ey. J\u00ebfandikoo ci lu bare ci lu bare, su \u00f1u ko s\u00e0mm ci benn mbaaxal bu \u00f1u s\u00e9y.<\/p>\n
Te ci lu \u00ebpp, far\u00e3j yi di far\u00e3j wu baax ngir di fey \u00f1am bu nekk ci njari\u00f1, te saxal ay njari\u00f1 yu mu am. Lii mooy waxtu ci lu j\u00ebm ci \u00f1am yu Afrig yi ak \u00f1i b\u00ebgg a gis lu neex.<\/p>\n
F\u00ebpp bu baax, bu baax, lu baax ngir m\u00e0ggal lu bare ak lu bare.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" F\u00eby-f\u00ebr\u00ebm-f\u00ebr\u00eby, lu baax ci \u00f1am Afrig. Dafa indi lu d\u00ebg\u00ebr ci sos yi, ci biir yi ak ci ay pexi.<\/p>\n","protected":false},"featured_media":4908,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2365,2375,2371],"product_tag":[3097,3093,14858,2810,14039,14862,14854,14319,14327,11240,14874,12611,3272,14866,11204,14870,2822],"class_list":["post-14292","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-farin-wo","product_cat-gerte-wo","product_cat-legumes-wo","product_tag-1-kg-1kg-wo-345","product_tag-500-g-wo-344","product_tag-ka-tag-1583-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1378-wo","product_tag-ka-tag-1584-wo","product_tag-ka-tag-1582-wo","product_tag-ka-tag-1448-wo","product_tag-ka-tag-1450-wo","product_tag-ka-tag-674-wo","product_tag-ka-tag-1587-wo","product_tag-ka-tag-1021-wo","product_tag-xetu-afrig-plat-africain-wo-389","product_tag-ka-tag-1585-wo","product_tag-ka-tag-665-wo","product_tag-ka-tag-1586-wo","product_tag-xey-xey-sauce-arachide-wo-276","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\n