X\u00ebtu moringa bi \u00f1u s\u00e9y dafa am na ci njari\u00f1 yi \u00f1uy j\u00ebfandikoo ci Afrig ak ci j\u00e0ngoro yu am aada. Da\u00f1u bokk ci garab Moringa oleifera, \u00f1u xam na\u00f1u ne \u00f1u am na ay njari\u00f1 yu bare te \u00f1u am na lu bare. \u00d1u ngi di j\u00ebme ca Afrig ak Asi, waaye \u00f1u di ko s\u00e9q ngir am njari\u00f1.<\/p>\n
Moringa dafa am ay vitamin (A, C, E), ay mineraal ni fer, kalsium ak potassium, ak ay prot\u00e9ine yi ci j\u00ebmm. Ci alal gi, m\u00ebn na ko defal ay x\u00ebtu yaram, di xeex na mb\u00e0q, te di s\u00e9y doole. Am na ay njaboot yu Afrig, \u00f1u ngi ko j\u00ebfandikoo ci seen dund bu nekk ngir am seen yaram, te du\u00f1u j\u00ebfandikoo ay \u00e0ll yu \u00f1u s\u00e0kk.<\/p>\n
Fekk yi \u00f1u di lekk ci lu bari. \u00d1u di ko d\u00e0q, di ko fey. Ci biir \u00f1am, \u00f1u di s\u00e0mm ay sos, soppi, sos, walla sax ay x\u00ebtu. Bu \u00f1u di fexe ci powee, \u00f1u di leen di fexe lu mujj ci smoothies, porridge walla jus yi \u00f1u am vitamin. Lii mooy lu \u00ebpp lu m\u00ebn a soppi njari\u00f1 bi te g\u00ebn a am njari\u00f1.<\/p>\n
Moringa itam am na ci aada bi \u00f1u di ko s\u00e0mm ci biir njaboot. Ci yeneen r\u00e9ewi Afrig Guwaaya\u014b, mu ngi topp ci ay jigeen yu g\u00f3or yi \u00f1u di j\u00f3g. F\u00ebpp a j\u00ebfandikoo, y\u00ebngu-y\u00ebngu bii dafa rafet ci ay mbooloom, ci ay jokkoo, ci xale ak ci mag.<\/p>\n
F\u00ebll yi am na\u00f1u ci 50 g ak 100 g. \u00d1u s\u00e0mm ci benn x\u00ebt bu \u00f1u t\u00ebj, ba \u00f1u s\u00e0mm ci leer ba y\u00e0gg ba ca weer yi. Te amul additif, te amul benn njari\u00f1, di mat li \u00f1u war ci \u00f1am bu baax.<\/p>\n
Am na yeneen tur: moringa oleifera, garab dund, nebedaya, garab gu mag<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" F\u00ebpp moringa yu \u00f1u s\u00e9q – 50 g ak 100 g Ci biir ay x\u00ebtu walla ci ay x\u00ebti aada. Am na vitamin yu bare ak antioxydants yu bare.<\/p>\n","protected":false},"featured_media":7869,"template":"","meta":[],"product_brand":[],"product_cat":[2355,2354],"product_tag":[11853,11384,2810,12747,12759,12727,12735,12751,12271,12731,12739,12755,12743],"class_list":["post-14404","product","type-product","status-publish","has-post-thumbnail","product_cat-saf-saf-yu-afrig-wo","product_cat-saf-saf-poivre-kaani-wo","product_tag-ka-tag-831-wo","product_tag-ka-tag-713-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1055-wo","product_tag-ka-tag-1058-wo","product_tag-ka-tag-1050-wo","product_tag-ka-tag-1052-wo","product_tag-ka-tag-1056-wo","product_tag-ka-tag-936-wo","product_tag-ka-tag-1051-wo","product_tag-ka-tag-1053-wo","product_tag-ka-tag-1057-wo","product_tag-ka-tag-1054-wo","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\n