{"id":14478,"date":"2024-07-02T10:05:59","date_gmt":"2024-07-02T10:05:59","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/fex-fukk-fukk-ci-kiloom\/"},"modified":"2026-07-20T14:02:25","modified_gmt":"2026-07-20T14:02:25","slug":"fex-fukk-fukk-ci-kiloom","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/fex-fukk-fukk-ci-kiloom\/","title":{"rendered":"F\u00ebx-fukk-fukk, ci kiloom"},"content":{"rendered":"

F\u00ebpp mi \u00f1uy def ci g\u00e0tt mi – 1 kg<\/strong><\/h3>\n

F\u00ebppal xalif yu ndaw mooy far\u00f1 gu \u00f1uy j\u00ebfandikoo ci Afrig b\u00ebj-g\u00e0nnaar. J\u00ebfandikukat bu \u00f1u di fexe ci x\u00ebtu x\u00ebtu, muy x\u00ebtu. J\u00ebfandikukat yi, \u00f1u ngi koy g\u00ebn a rafet. J\u00ebfandikukat yi \u00f1u ngi j\u00ebme ci w\u00e0ll yi ci diiwaan yi ci S\u00e9ewel, di lu amul gluten. Am na ay xarnu yu bare, ay fer, magn\u00e9sium ak antioxydants, tax la di j\u00ebfandikoo ci lekk bu baax.<\/p>\n

F\u00ebpp bii dafa g\u00ebn a leer te dafa g\u00ebn a lekk. J\u00ebfandikoo ci xale yi, mag yi ak \u00f1i b\u00ebgg a j\u00e9bbal seen lekk bu nekk, waaye bu\u00f1u j\u00e9bbal lu neex. Am na ay cosaan yu bare: ci suba bi \u00f1u di j\u00ebl, ci biir r\u00e9ew mi, ci couscous yu \u00f1u di s\u00e0kk, ak ci bis yi \u00f1u def ci k\u00ebram. Noonu, m\u00ebn na nga sos ay \u00f1am yu am solo yu am solo ci Afrik ak ay j\u00ebfandikoy yu am solo.<\/p>\n

Te fey gu ndaw la am njari\u00f1. J\u00ebf na lu mu ko g\u00ebn a m\u00e0gg, ba tax mu g\u00ebn a rafet ci lekkup bu y\u00e0gg mbaa \u00f1am bu mag. Ci biir waa Afrik, \u00f1u ngi ko j\u00ebfandikoo ngir di def “couscous de mille” walla “cousquets de mille” \u00f1u \u00e0nd ak diw, sukk ak bees. Man na ko itam di fexe ci tofu mburu, tofu s\u00e0q, mbaa sos yu bare.<\/p>\n

J\u00ebfandikukat yi di tekki ay j\u00ebmm yi ci r\u00e9ew mi, di s\u00e0mm xam-xami maam yi. Ci biir lu ko war a def, di faawal ay njari\u00f1 yu baax, ngir j\u00ebmm wu baax ci suuf si s\u00e9q, te du soxla ndox mbaa ay j\u00ebfandikoo kemik yu bare.<\/p>\n

\ud83d\udc49 J\u00ebf-j\u00ebf-jaay-j\u00ebfu-j\u00ebfe-j\u00ebfee-j\u00ebfi-j\u00ebff-j\u00ebfekaay-j\u00ebk-j\u00ebk yi ngir j\u00e9bbal seeni \u00f1am ak lu am njari\u00f1, te am ci biir loolu di gis-leen ay alal yuy lekk ci Afrig.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u00ebpp mi am 1 kg, lu rafet ngir s\u00e0kk ay coole, couscous walla gabb yu Afrig. J\u00ebfandikukat, amul gluten, te lu \u00ebpp a lekk.<\/p>\n","protected":false},"featured_media":5033,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2364,2365],"product_tag":[3280,11352,14814,14806,14039,14638,14810,14822,11240,14802,14818,3025,14411,11766,14015],"class_list":["post-14478","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-duguub-wo","product_cat-farin-wo","product_tag-amul-gluten-wo-391","product_tag-ka-tag-705-wo","product_tag-ka-tag-1572-wo","product_tag-ka-tag-1570-wo","product_tag-ka-tag-1378-wo","product_tag-ka-tag-1528-wo","product_tag-ka-tag-1571-wo","product_tag-ka-tag-1574-wo","product_tag-ka-tag-674-wo","product_tag-ka-tag-1569-wo","product_tag-ka-tag-1573-wo","product_tag-jefandikukat-bu-epp-wo-327","product_tag-ka-tag-1471-wo","product_tag-ka-tag-809-wo","product_tag-ka-tag-1372-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nF\u00ebx-fukk-fukk, ci kiloom - kissafrica<\/title>\n<meta name=\"description\" content=\"F\u00ebpp mi mel 1 kg - F\u00ebpp bu Afrik bu baax ngir di fey, di fey walla di fey. 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