Chikwangue, \u00f1u koy wooye itam kwanga, mooy benn j\u00ebfandikukat bu am solo ci Afrig bu Mag. \u00d1u def ko ci ay x\u00ebtu manyook, di ko def ci far, di ko s\u00e0q ci x\u00ebtu garab, di ko di x\u00ebtu. F\u00ebpp bii moo ko jox ay njari\u00f1 yu d\u00ebg\u00ebr ak ay njari\u00f1u yu am njari\u00f1, di f\u00e0ttaliku ay njari\u00f1i njari\u00f1 ca k\u00ebr yu bare ci diiwaanu Kongo, Kamerun ak Afrig bu Mag.<\/p>\n
J\u00ebfandikukat bi \u00f1u ngi ko jox mooy j\u00ebl, di ko t\u00ebj. Lu ngeen war a def rekk mooy di ko fey, ba noppi di ko lekk. F\u00ebpp bii dafay j\u00e9bbal nga lu mujj a j\u00ebfandikoo ci lu mujj, ba noppi nga ba\u00f1 a j\u00e0ppe ci \u00e0ll yu bare yi.<\/p>\n
Y\u00ebfandikukat yi \u00f1uy lekk ci chikwangue, \u00f1u di ko lekk ak ay sos yu bari: sos yu \u00f1u di j\u00ebl ci ay ay ay ay x\u00ebtu, ak ak ak ak, ak ay x\u00ebti manjook, ak sax ay sos yu \u00f1u s\u00e0kku ci ay j\u00ebn yu \u00f1u di xeex. J\u00ebfandikukat yi di j\u00ebfandikoo lu baax ci \u00f1am yu bare ci sos yi, ndax \u00f1u ngi koy j\u00ebfandikoo ngir am njari\u00f1. Te mooy \u00f1am bu baax, bu amul gluten, te am na njari\u00f1 ci \u00f1am bu am solo walla bu am tey.<\/p>\n
Fekk, ci biir k\u00ebr gi, ci ay festin, mbaa ci b\u00e9sub dundam. Fekk ci ci cixi ay x\u00ebtu yuy f\u00e0ttaliki Afrig Senegaal, ak ay x\u00ebti ay x\u00ebtt ak ay njari\u00f1 yuy y\u00e0gg. Ci biir loolu, bu \u00f1u b\u00ebgg a lekk, \u00f1u war a ko fey 15 walla 20 minut.<\/p>\n
Bu ngeen di wut lu d\u00ebg\u00ebr te lu rafet, j\u00ebfandikoo bii dafa rafet. Te itam, \u00f1u ngi ko s\u00e0mm ba y\u00e0gg ba ca biir. J\u00ebfleen ko ak sos tomat bu g\u00e0tt mbaa j\u00ebn bu \u00f1u di xeex ngir lekk bu mat.<\/p>\n
Am Am yeneen tur<\/strong>: kwanga, bobolo, miondo, ntoba mbodi, peppum manioc, peppul cassava, peppal cassava , peppul kassava, feppul cassova, mburu cassava.<\/p>\n","protected":false},"excerpt":{"rendered":" Chikwangue ci biir \u00e0ll 500g – faral maniac traditionnel ci Afrig bu Mag. F\u00ebgg, xawlu ci lu bare. J\u00ebfandikukat bu \u00f1uy s\u00e0ss.<\/p>\n","protected":false},"featured_media":4979,"template":"","meta":[],"product_brand":[],"product_cat":[2371,2379],"product_tag":[3280,11081,15274,14910,2810,15286,3264,15246,15282,3240,14586,14007,10465,14594],"class_list":["post-14490","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-wo","product_cat-nyambi-wo","product_tag-amul-gluten-wo-391","product_tag-ka-tag-633-wo","product_tag-ka-tag-1687-wo","product_tag-ka-tag-1596-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1690-wo","product_tag-manjook-bu-nu-fey-wo-387","product_tag-ka-tag-1680-wo","product_tag-ka-tag-1689-wo","product_tag-xey-attieke-wo-381","product_tag-ka-tag-1515-wo","product_tag-ka-tag-1370-wo","product_tag-ka-tag-478-wo","product_tag-ka-tag-1517-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n