{"id":14540,"date":"2024-07-02T10:06:03","date_gmt":"2024-07-02T10:06:03","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/djoumble-gombo-sec-moulu-2\/"},"modified":"2026-07-20T14:02:30","modified_gmt":"2026-07-20T14:02:30","slug":"djoumble-gombo-sec-moulu-2","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/djoumble-gombo-sec-moulu-2\/","title":{"rendered":"Djoumble – Gombo Sec Moulu"},"content":{"rendered":"

Djoumble – Gombo yu \u00f1u s\u00e0q (\u00f1ii ngi koy woowu lalo, okra powder, kpambliga) <\/h3>\n

Jumble, \u00f1u koy xam itam ni lalo, okra pouder<\/strong>, walla kpambliga, mooy farlu-farlu bu \u00f1uy j\u00eble ci ay x\u00eby<\/strong> okra yu \u00f1u s\u00e9q, te \u00f1u di ko s\u00e0kku ci b\u00e9rab yu bare. Fekk ci \u00f1am bu Saheli, \u00f1u di j\u00ebfandikoo lu bare ngir di def ay sos yu bare. Jombal dafa bokk ci diine yu Afrig yi, ci lu j\u00ebm ci sos yu xumb, potagis ak ragout yi.<\/p>\n

Ci r\u00e9ew yu bari yu Afrig, ni Mali, Senegaal ak Nig\u00e9ria, buuru bii dafa am solo ci diiney njari\u00f1. Ci lu mu am ci lu mu am, di ko di joxe, ngir ba\u00f1 a yokk farnu mbaa yeneen x\u00ebtu. Su ko j\u00ebfandikoo ci yoon wu jub, dinga am ay sos yu bare, yu bare, te yu d\u00ebggu.<\/p>\n

J\u00ebf-j\u00ebf du lu dul njari\u00f1 rekk. Am na itam ay fibre, vitamin A ak C<\/strong>, ak mineraal yu mel ni calcium ak fer. J\u00ebfandikukat yi di d\u00ebkku lekk bu baax, te di j\u00e9bbal \u00f1am bu baax ci \u00f1am yi bokk ci njaboot yi. ngir ba\u00f1 a am ay x\u00eby, \u00f1u ngi leen di faral ci ndox mu t\u00e0ng, ba noppi \u00f1u ko daal ci ay x\u00ebtu.<\/p>\n

Fukk yi ci j\u00ebmm dafa lu \u00ebpp, \u00f1u koy s\u00e0mm ci benn x\u00ebtu, ngir ba\u00f1 a am ndoxum rawat ak leer. Di ko koy def ci 50 g ak 100 g. J\u00ebfandikukat yi \u00f1u leen di j\u00ebfandikoo ci benn yoon, di leen j\u00ebfandikoo ca biir k\u00ebr walla ci biir ligg\u00e9ey.<\/p>\n

Ci lu ko ci sampu, okra gu \u00f1u s\u00e0kk gu \u00f1u s\u00e0kku ci Afrig mooy benn j\u00ebfandikukat gu rafet, lu am solo, lu bare, lu am njari\u00f1. Ndax lu \u00f1u koy wooye “d\u00f4me”, “loo” walla “powder okra”, mooy di nj\u00ebkk ci aada yu Afrig yi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Puder akra (djoumble) bu \u00f1u daan daan daan daan j\u00ebfandikoo ngir s\u00e0cc ay s\u00e0ss yu Afrig. F\u00ebpp 50 g ak 100 g J\u00ebfandikukat, amul addit yi ak nj\u00e0qare. <\/p>\n

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F\u00ebpp 50 g ak 100 g \u00d1u koy woo itam lu \u00f1uy wax lalaw walla po\u00ebwra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/kissafrica.fr\/wo\/product\/djoumble-gombo-sec-moulu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"kissafrica\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T14:02:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/kissafrica.fr\/wp-content\/uploads\/2024\/07\/djoumble-bol.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1051\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/wo\\\/product\\\/djoumble-gombo-sec-moulu-2\\\/\",\"url\":\"https:\\\/\\\/kissafrica.fr\\\/wo\\\/product\\\/djoumble-gombo-sec-moulu-2\\\/\",\"name\":\"Djoumble - Gombo Sec Moulu - kissafrica\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/wo\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/wo\\\/product\\\/djoumble-gombo-sec-moulu-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/kissafrica.fr\\\/wo\\\/product\\\/djoumble-gombo-sec-moulu-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/kissafrica.fr\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/djoumble-bol.png\",\"datePublished\":\"2024-07-02T10:06:03+00:00\",\"dateModified\":\"2026-07-20T14:02:30+00:00\",\"description\":\"Djoumble - okra x\u00e9ewal. 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