Molokheya \u00f1u s\u00e0kku – 50g ak 100g<\/p>\n
Molokheya mu \u00f1u s\u00e0kk mooy toolu bu baax bu \u00f1u s\u00e0kk ci x\u00ebtu koret yi \u00f1u di s\u00e0kk, \u00f1u koy wooye itam molokhia walla juut. J\u00ebf-j\u00ebf gi dafa am at yu bare, \u00f1u di ko lekk ci \u00e0ll yu bari ci Afrique ak Moyen-Orient. J\u00ebfandikukat yi am na ay njari\u00f1 yu bare, te ay njari\u00f1u ci \u00f1am.<\/p>\n
Bi \u00f1u dafa dafa di fey, molokheya bi dafa mel ni okra bi. Li tax mu ngi g\u00ebn a m\u00e0gg ci sos yi, sup yi ak sos yi. Ci Misra, di la m\u00e0ggalug r\u00e9ew mi. Ci Afrig b\u00ebj-g\u00e0nnaar, dafa di topp ci ay \u00f1am yu \u00f1u di fey, te di \u00e0nd ak riz ak manioc.<\/p>\n
Bu ko g\u00ebn a rafet, bu ko g\u00ebn a neex, dafa g\u00ebn a \u00e0nd ak yeneen j\u00ebfandikoo, ni suumbala walla n\u00e9r\u00e9. Dafa di indi lu bare ci njari\u00f1 yi, waaye du ko s\u00e0mm. Te itam, du na soxla ay j\u00ebfandikoo yu bari. Da\u00f1oo ko daal ci benn xuppu kafe ci s\u00e0ufu mbaa ci sos bu \u00f1u di j\u00ebl.<\/p>\n
Ci w\u00e0llu \u00f1am, molokheya am na lu bare ci fer, kalsium, fibre ak vitamin A ak C. Dafa teg ci kaw bataaxal bi, di j\u00e9bbal nit \u00f1u g\u00ebn a s\u00e9y. Kon, mooy am njari\u00f1 bu baax ci \u00f1am bu baax, bu dale ci aada yu Afrig.<\/p>\n
Fekk yi \u00f1u ngi j\u00ebl ci bu \u00f1u mat. Gannaaw loolu \u00f1u di ko s\u00e9y ci kaw, ba noppi \u00f1u di ko di fey. Fukk bi \u00f1u koy t\u00ebj ci 50g walla 100g bagu yu \u00f1u s\u00e9y, ngir am nj\u00e0mbaar bu baax.<\/p>\n
Man nga ko boole ci yeneen reseet yu bare. Ci kaw loolu, mu daldi di def ay njari\u00f1 yu bare, di def ay \u00f1am yu bare, te am njari\u00f1.<\/p>\n
J\u00ebfandikukat bu bare la, m\u00ebn a ko boole ci sa \u00f1am, ngir mu am njari\u00f1 bu mu am.<\/p>\n
Am na beneen tur: molokhia, cor\u00e8te, juut\u00e9ey, juut\u00e9y, juuti gu y\u00e0q, juut\u00e9en Afrig.<\/p>\n","protected":false},"excerpt":{"rendered":"
Fukk ci x\u00ebtu koret gi \u00f1u s\u00e9q. Ci sos, soppi mbaa \u00f1am yu Afrik yi. 50g ak 100g.<\/p>\n","protected":false},"featured_media":7806,"template":"","meta":[],"product_brand":[],"product_cat":[2356,2355,2354],"product_tag":[11030,13319,13327,13323,13303,13351,11188,13347,13207,13343,13315,13339,13335,13311,13331,13307],"class_list":["post-15015","product","type-product","status-publish","has-post-thumbnail","product_cat-garab-saf-saf-adduna-wo","product_cat-saf-saf-yu-afrig-wo","product_cat-saf-saf-poivre-kaani-wo","product_tag-ka-tag-620-wo","product_tag-ka-tag-1198-wo","product_tag-ka-tag-1200-wo","product_tag-ka-tag-1199-wo","product_tag-ka-tag-1194-wo","product_tag-ka-tag-1206-wo","product_tag-ka-tag-660-wo","product_tag-ka-tag-1205-wo","product_tag-ka-tag-1170-wo","product_tag-ka-tag-1204-wo","product_tag-ka-tag-1197-wo","product_tag-ka-tag-1203-wo","product_tag-ka-tag-1202-wo","product_tag-ka-tag-1196-wo","product_tag-ka-tag-1201-wo","product_tag-ka-tag-1195-wo","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\n