Sardains ci \u00e0ll bi mooy am njari\u00f1, lu am solo, lu bare-bare ngir di boole j\u00ebn ci sa \u00f1am bu nekk. Sardains yi y\u00e9pp, \u00f1u di s\u00e0mm ak s\u00e0mm, te amul sos ak additif. Fekk la\u00f1u rafet ci \u00f1i b\u00ebgg a am njari\u00f1 bu bees. \u00d1u ngi am njari\u00f1 ak njari\u00f1 gu rafet, \u00f1u di ko s\u00e0mm ci seeni jus, te amul tomat mbaa diw.<\/p>\n
J\u00ebfandikoo ci j\u00ebn yi \u00f1u doon j\u00ebl ci g\u00e9ej, \u00f1u di ko s\u00e0mm ngir \u00f1u s\u00e0mm. Lii mooy s\u00e9ddoo seen dund bu y\u00e0gg te saxal seen nutityu. Da\u00f1u am lu bare ci prot\u00e9in, omega-3, calcium ak vitamin D, ba tax \u00f1u g\u00ebn a am njari\u00f1 bu baax ngir lekk bu baax. Bu ngeen di topp ay r\u00e9cipes yu Afrik, yu Awuroop yi, mbaa yuy s\u00e0kk, j\u00ebfandikukat bii dafa am njari\u00f1 yu bare.<\/p>\n
Du am ay x\u00ebtu yu \u00f1u s\u00e0kk mbaa ay x\u00ebti yu \u00f1u yokku. Sardains yi itam \u00f1u ngi leen di b\u00ebgg ndax seen j\u00ebfandikoo lu bare. Ndax m\u00ebn na\u00f1u ko di jafe ci salaat, di ko di jafee ak ay x\u00ebtu. Waaye itam \u00f1u koy t\u00ebral ci benn sos, ci benn x\u00ebtu mbaa ci benn sos bu leer.<\/p>\n
J\u00ebfandikoo ci lu mu ko war a s\u00e0kk, lu muaw a j\u00ebfandikoo, lu baax na ci njaboot yi, ci j\u00e0ngkat yi, walla ci ku nekk ci k\u00ebr gi, bi doon seet lekk bu baax bi \u00f1u di fey ci diirub da\u00f1. Man nga itam di ko s\u00e0q ci ay t\u00e9ereb yu \u00f1u di s\u00e0q mbaa di ko boole ci benn r\u00e9er yu \u00f1u di xemm. J\u00ebfandikukat bu rafet, lu \u00ebpp, lu am njari\u00f1.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sardaas yu mat a am solo, amul sos, \u00f1u s\u00e9ddale. 425g, muy alal ak prot\u00e9ine ak omega-3.<\/p>\n","protected":false},"featured_media":4872,"template":"","meta":[],"product_brand":[],"product_cat":[2370,2368],"product_tag":[12191,16107,2810,14550,16015,16099,15931,16111,16103,16095,15999,14510],"class_list":["post-15492","product","type-product","status-publish","has-post-thumbnail","product_cat-jen-wo","product_cat-yapp-jen-wo","product_tag-ka-tag-916-wo","product_tag-ka-tag-1898-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1506-wo","product_tag-ka-tag-1875-wo","product_tag-ka-tag-1896-wo","product_tag-ka-tag-1854-wo","product_tag-ka-tag-1899-wo","product_tag-ka-tag-1897-wo","product_tag-ka-tag-1895-wo","product_tag-ka-tag-1871-wo","product_tag-ka-tag-1496-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n