Gari bi nekk na ci ay j\u00ebmm yu bare yu \u00f1u di j\u00eble ci j\u00ebmm manjook yu \u00f1u j\u00ebl, \u00f1u di j\u00ebl, di ko j\u00ebl. Lii mooy benn cosaan bu mag ci ay k\u00ebr yu bari ci Afrig. Ndax dafa \u00e0nd ak \u00f1am yu mag yi, mbaa \u00f1u koy lekk ci biir. 1 kg bii, bi \u00f1u di def ci “m\u00e9tiode ci seen biir”, dafa topp aada yu \u00f1uy lekk. Te itam, dafa s\u00e9y lu bare ngir j\u00ebfandikoo.<\/p>\n
F\u00ebpp bi \u00f1uy j\u00ebfandikoo ci ligg\u00e9ey bi dafa t\u00e0mbalee ci di j\u00ebl, te loolu mooy w\u00e0llu njari\u00f1 gi. Gannaaw loolu \u00f1u di j\u00eble ay j\u00ebmm yi ci ndox, di leen di j\u00ebl, di leen s\u00e9y, di leen s\u00e0kku, te \u00f1u di leen di s\u00e0kku. F\u00ebpp bii dafa koy s\u00e9y ngir s\u00e0mm benn j\u00ebfandikoo bu amul gluten, bu bare ci amidon, bu y\u00e0q te bu baax.<\/p>\n
Gari bi am na njari\u00f1, te dafa am njari\u00f1. Bu \u00f1u ko boole ci ndox, sukk ak diw, di nekk ay x\u00ebtuy bu neex. Bi \u00f1u di def ci ndox mu t\u00e0ng, di di di def ci kaw ay s\u00e0us yu Afrig, rawatina ci s\u00e0us yi \u00f1uy wax okra, tomat, ak ay x\u00eby. Man na ko j\u00ebfandikoo itam bu \u00f1u di s\u00e0kk ci diine yu am njari\u00f1.<\/p>\n
J\u00ebfandikukat bi dafa lu \u00ebpp: du ci soxla a y\u00e0gg, di ko \u00ebpp ndox ngir mu am njari\u00f1 ci li mu b\u00ebgg. Bu ngeen di dem, di ligg\u00e9ey, mbaa k\u00ebr, loolu mooy j\u00ebfandikoo bu baax, ba ngay gis ni r\u00e9ew mi di neex. F\u00ebpp bu baax bi, bu tollu ci 1 kg, dafa man a def lu bare ngir njaboot g\u00e9pp.<\/p>\n
J\u00ebfandikukat bu mag bu \u00f1u di s\u00e0mm ci manyook, lu rafet te rafet, ngir lekk ay \u00f1am yu Afrik yi, mbaa lekk yu aada.<\/p>\n
Am beneen tur:<\/strong> gari weex, gari weex , eba weex, Gari pur, cassava semolina, cassawa grits<\/p>\n","protected":false},"excerpt":{"rendered":" Gari bi am na ci Afrig Gu b\u00ebj-g\u00e0nnaar. Am na lu bare, lekk na, te lu mu\u00f1 la di fey.<\/p>\n","protected":false},"featured_media":5024,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2379,2367],"product_tag":[15202,15190,2810,15194,15198,15210,15206,14606,3256,15166],"class_list":["post-15692","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-nyambi-wo","product_cat-semoule-wo","product_tag-ka-tag-1669-wo","product_tag-ka-tag-1666-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1667-wo","product_tag-ka-tag-1668-wo","product_tag-ka-tag-1671-wo","product_tag-ka-tag-1670-wo","product_tag-ka-tag-1520-wo","product_tag-xet-yi-ci-afrig-wo-385","product_tag-ka-tag-1660-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n