F\u00ebll-g\u00e0nnaaw-g\u00e0nn-g\u00e0nni-g\u00e0nne-g\u00e0nnu-g\u00e0nnan-g\u00e0nnal-g\u00e0nnee-g\u00e0nnaaaw-g\u00e0ngne-g\u00e0ngune-g\u00e0nnaan-g\u00e0nneu-g\u00e0nnanaaw-g\u00e0nd-g\u00e0n-naaw-ggane-g\u00e0nno-g\u00e0nnen-g\u00e0nndaaw-g\u00e0mmu-g\u00e0n-. Bu \u00f1u di fexe ci x\u00ebtu \u00f1or gu jax, di fexe lu x\u00ebtu te di x\u00ebtu. J\u00ebf-j\u00ebf gu bare wu wurus la di joxe lu neex ci l\u00e9pp lu nga def, muy njari\u00f1 mbaa lu \u00f1u sol. <\/p>\n
Ci Afrig b\u00ebj-g\u00e0nnaar ak ci Afrig b\u00ebj\u2010g\u00e0nnaari, \u00f1u j\u00ebfandikoo far\u00e3nga bi b\u00e9s bu nekk ngir di faral ay \u00f1am yu \u00f1uy j\u00ebfandikoo ci biir r\u00e9ew mi, ni far\u00e3nga, toot, ak couscous. Am na itam ay x\u00ebtu yuy lekk, \u00f1u koy di def ci \u00f1am bu y\u00e0gg. Feex na ci j\u00ebfandikoo, te m\u00ebnna di def mburu yu amul gluten, gato yu \u00f1u di fey ak bis.<\/p>\n
Li mu g\u00ebn a m\u00e0gg mooy mu am solo yu bare. Man nga def ko ci boppam walla \u00e0nd ak yeneen far\u00e3\u00f1 (manioc, mil, riz) ngir def lu bare. Ci biir \u00f1am bu amul gluten, di s\u00e9y bu baax bu \u00f1u koy j\u00ebfandikoo ci biir garaw.<\/p>\n
Te ci biir loolu, far\u00e3\u014b bi dafay j\u00e9bbal ay fibre ak am doole. J\u00ebfandikoo ci diit yi \u00f1uy j\u00ebfandikoo ci ay j\u00ebmm mbaa ci alal. Man nga ko j\u00ebfandikoo ci ay r\u00e9cipital yu bare ci dund gi, waaye itam ci ay \u00f1am yu g\u00ebn a rafet yu \u00f1u j\u00ebfe ci \u00f1am yu Afrik yu am tey.<\/p>\n
Ci njari\u00f1 gi, ci kilo 1 la nga am lu bare ngir seetlu ay r\u00e9cipes yu bare: xamu corn, xamu Afrig, gatoy jullit walla gatoy aada. J\u00ebfandikukat bu rafet, waaye lu am solo ci njari\u00f1 gi.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00ebx-fukk-fukk ay x\u00ebtu-x\u00ebtu-g\u00e9ej, 1 kg. Fuuf gu rafet, amul gluten, lu rafet ngir di def ay preparati Afrig ak ay resept yu am aada.<\/p>\n","protected":false},"featured_media":5007,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2365,2363],"product_tag":[3097,14646,14039,14638,14630,14319,14642,11240,14359,14634,11236],"class_list":["post-15716","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-farin-wo","product_cat-mboq-wo","product_tag-1-kg-1kg-wo-345","product_tag-ka-tag-1530-wo","product_tag-ka-tag-1378-wo","product_tag-ka-tag-1528-wo","product_tag-ka-tag-1526-wo","product_tag-ka-tag-1448-wo","product_tag-ka-tag-1529-wo","product_tag-ka-tag-674-wo","product_tag-ka-tag-1458-wo","product_tag-ka-tag-1527-wo","product_tag-ka-tag-673-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n