{"id":15732,"date":"2024-10-29T20:52:38","date_gmt":"2024-10-29T20:52:38","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/mankoor-hominy-petit-legumor-1-kg\/"},"modified":"2026-07-20T14:04:51","modified_gmt":"2026-07-20T14:04:51","slug":"mankoor-hominy-petit-legumor-1-kg","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/mankoor-hominy-petit-legumor-1-kg\/","title":{"rendered":"Mankoor hominy Petit l\u00e9gumor 1 kg"},"content":{"rendered":"

Mankoom Mankoom Petit Legumor – 1 kg<\/strong><\/h3>\n

L\u00e9gumor – 1 kg – hominy corn, mooy benn j\u00ebfandikukat bu baax ci ay \u00f1am yu bari yu Afrik ak Karibi. G\u00e0nnaaw yooyu \u00f1u di j\u00e9ggi ci g\u00e0tt yi, di j\u00e9bbal lu mucc, te di j\u00e9bbalu lu neex. Sa njari\u00f1 la tax \u00f1u b\u00ebgg ko ci \u00f1am yu mel ni sukk ak yu mel ni ay l\u00e0mmi\u00f1.<\/p>\n

J\u00ebfandikukat yi, ci njari\u00f1 gi, dafa am lu mu\u00f1 ci sa \u00f1am. J\u00ebfandikoo ci lu \u00f1u di fey, ci lu \u00f1u def ci couscous, ci lu \u00f1uy def ci biir. Bi \u00f1u koy di s\u00e9y, dafay s\u00e0mm jamonoy, te ba\u00f1 a j\u00e9bbal lu neex. Te itam, di g\u00ebn a g\u00ebn a g\u00ebn, ba tax mu g\u00ebn a g\u00ebn na\u00f1 ci njaboot g\u00e9pp.<\/p>\n

J\u00ebfandikukat bii amul gluten. Kon dafa rafet ci njari\u00f1 yu \u00f1u am ci biir bi, te sax na ay njari\u00f1am. J\u00ebfandikukat yi am na ay fibre ak carbohydrates yu bare, di leen di jox doole bu tollu ci b\u00e9su nit.<\/p>\n

Ci Afrig b\u00ebj-g\u00e0nnaar, \u00f1u ngi koy gis ci \u00f1am yu mel ni sankhal, di ko \u00e0nd ak diw gi \u00f1u di s\u00e0mm ak tomat. Man na ko itam j\u00ebfandikoo ngir sos ay r\u00e9cipes yu am njari\u00f1, ni couscous v\u00e9g\u00e9tarien ci ay x\u00ebtu-x\u00ebtu.<\/p>\n

Ci lu bare, ci kilo 1 la \u00f1u di s\u00e9ddale ay \u00f1am yu bare, muy ci biir k\u00ebr gi, mbaa ci biir mbooloo. Feex na ci s\u00e0mm, m\u00ebn na ko s\u00e0mm ci b\u00e9rab bu bare, ba xeex ba, ngir am njari\u00f1 bu baax.<\/p>\n

Ci lu mujj, hominy corn petit Legumor dafa boole ci lu w\u00f3or, lu am njari\u00f1 ak lu bare. Da\u00f1u leen di j\u00e9bbal di j\u00ebl seeni njari\u00f1, te di leen di j\u00ebfandikoo ci njari\u00f1 bu mujj.<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u00ebf yi \u00f1u s\u00e0kk ci x\u00ebtu \u00f1enn, \u00f1u rafet ngir s\u00e0kk ay x\u00ebtu, couscous africain, walla ay x\u00ebti. F\u00ebpp 1 kg.<\/p>\n","protected":false},"featured_media":5020,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2360,2363],"product_tag":[11640,2810,14215,11250,14283,14710,14490,14702,14706],"class_list":["post-15732","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-dugub-wo","product_cat-mboq-wo","product_tag-ka-tag-777-wo","product_tag-cooking-africain-wo-273","product_tag-ka-tag-1422-wo","product_tag-ka-tag-677-wo","product_tag-ka-tag-1439-wo","product_tag-ka-tag-1546-wo","product_tag-ka-tag-1491-wo","product_tag-ka-tag-1544-wo","product_tag-ka-tag-1545-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nMankoor hominy Petit l\u00e9gumor 1 kg - kissafrica<\/title>\n<meta name=\"description\" content=\"Mankoor Mankoor Petit L\u00e9gumor - 1 kg. J\u00ebfandikukat bu baax ci b\u00e9rab yu \u00f1u di fey, couscous yi, walla ci \u00f1am yu Afrik yu am aada. 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