Bobolo mooy benn ci njari\u00f1 yu am solo ci Afrig gu Mag, ci lu j\u00ebm ci Kamerun, Kongo ak Gabon. Da\u00f1u def ko ci manioc bu \u00f1u fey, \u00f1u koy daal ci x\u00ebtu-x\u00ebtu (sanaa ci banane) te \u00f1u ko di j\u00ebl ci benn w\u00e0llu. F\u00ebpp bii moo koy jox njari\u00f1 bu y\u00e0gg ak njari\u00f1 gu mu g\u00ebn a rafet, ba \u00e0nd ak ay njari\u00f1 yu bare.<\/p>\n
Bu \u00f1u ko xam ci njari\u00f1 gu am njari\u00f1, \u00f1u di ko lekk ak j\u00ebn gu \u00f1u faj, ndol\u00e9, sos yu \u00f1u am ay x\u00eby ak ay x\u00ebtu. J\u00ebfandikukat yi dafay j\u00e9bbal lu bare te lu neex, ngir \u00f1u lekk lekk lu bare.<\/p>\n
J\u00ebfandikukat yi dafay daw. J\u00ebfleen ko ci kaw kaw kaw kaw x\u00ebtu walla ci kaw kaw x\u00ebr\u00ebm bi, ci ndox, ci 15 minut. Bi \u00f1u ko xeex, \u00f1u da\u00f1u ko daanu ci w\u00e0llu-w\u00e0llu, di ko di jaamu. Ci lu tax ay njari\u00f1 yi di rafet, di s\u00e9y ci lu lekk ci \u00f1am yu rafet ak lu lekk ci lu lekk.<\/p>\n
J\u00ebfandikukat bii amul gluten ak ay cosaan. Kon, dafa rafet ci \u00f1i b\u00ebgg lekk bu baax mbaa bu topp aada. Feej bi dafa g\u00ebn a g\u00ebn a g\u00ebn, di g\u00ebn a g\u00ebn \u00e0gg, di g\u00ebn \u00e0gg.<\/p>\n
Bu baax la, bu \u00f1uy s\u00e0mm, bu \u00f1uy def, bu \u00f1uy s\u00e9ddale, bu \u00f1uy fa def, bu \u00f1u ko s\u00e0mm, ba noppi, bu \u00f1u koy s\u00e0mm, di ko s\u00e0mm. Am na itam lu \u00f1u t\u00ebj ci benn benn. F\u00ebpp bu \u00f1u koy def ci 950 g dafa rafet ngir lekk ci biir njaboot mbaa ci biir b\u00e0n.<\/p>\n
Bu \u00f1u t\u00e0nn Bobolo, mooy woo ci sa kaw ay benn lu j\u00ebm ci Afrig. Ci biir loolu, m\u00ebn nga gis lu neex ci \u00f1am yu d\u00ebkk bi, \u00f1u di ko prepar ak nj\u00e0qare, mu\u00f1 ak xam-xam. J\u00ebfandikukat bu rafet, bu baax te bu d\u00ebg\u00ebr ci aada yu Afrig.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bobolo – 950 g ci faral, di fey ci x\u00ebtu. F\u00ebpp bu \u00f1uy s\u00e0kk ci Afrig, \u00f1u di ko topp.<\/p>\n","protected":false},"featured_media":4975,"template":"","meta":[],"product_brand":[],"product_cat":[2371,2379],"product_tag":[14598,10445,14606,14614,14602,14622,14618,3264,14610,13123,2453,3173,10476,14590,3256,14155,3109,14586,14594,14626],"class_list":["post-15916","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-wo","product_cat-nyambi-wo","product_tag-ka-tag-1518-wo","product_tag-ka-tag-473-wo","product_tag-ka-tag-1520-wo","product_tag-ka-tag-1522-wo","product_tag-ka-tag-1519-wo","product_tag-ka-tag-1524-wo","product_tag-ka-tag-1523-wo","product_tag-manjook-bu-nu-fey-wo-387","product_tag-ka-tag-1521-wo","product_tag-ka-tag-1149-wo","product_tag-nam-bu-nuy-lekk-wo-183","product_tag-namkat-ci-cameroon-wo-364","product_tag-ka-tag-481-wo","product_tag-ka-tag-1516-wo","product_tag-xet-yi-ci-afrig-wo-385","product_tag-ka-tag-1407-wo","product_tag-xetu-cameroun-wo-348","product_tag-ka-tag-1515-wo","product_tag-ka-tag-1517-wo","product_tag-ka-tag-1525-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n