Sunu Cosaan couscous dafa lu w\u00f3or ci Afrig b\u00ebj-g\u00e0nnaar, muy 80% ci xamu-xamu-xumu-xamu ak 20% ci xamu. F\u00ebpp yooyu di leen jox ay njari\u00f1, ay \u00f1am yu bare, ak njari\u00f1 bu y\u00e0gg. Cuccous bi am na ca Senegaal, Mali ak Gambia, di lu bare ci \u00f1am yi \u00f1u di j\u00eble ci askan wi.<\/p>\n
Xam-xam, lu dul junni te muy dugal, moo am njari\u00f1 yu bare, te lu baax la. Ci biir loolu, m\u00e0gg bi dafa g\u00ebn a rafet te dafa g\u00ebn a neex. Ci biir j\u00ebfandikoo gi, couscous Sunu Cosaan dafa g\u00ebn a rafet ci \u00f1iy b\u00ebgg lekk bu \u00f1uy topp lu am solo, ak \u00f1i b\u00ebgg a gis lu amul gluten. J\u00ebfandikoo ci lu bare: sos yu leer mbaa yu bare, prepar\u00e9 yi \u00f1uy s\u00e0mm ak ay \u00f1am yu bokk ci njaboot yi.<\/p>\n
J\u00ebfandikoo bi dafa rafet. Da\u00f1u ko solo di ko daal ci ndox mu t\u00e0ng walla di ko s\u00e0mm ci kaw kaw kaw kaw. Ci lu g\u00ebn a lu baax, di faaw ci diggante \u00f1aari w\u00e0llu kaw, di faare, di faal bu leer te du faaw. J\u00ebfandikoo itam ci w\u00e0ll yu \u00f1u gis ci w\u00e0ll walla ci b\u00e9rab yi.<\/p>\n
J\u00ebfandikoo ci benn kilo, ba tax lu tollu ci fukki nit, ba tax \u00f1u t\u00e0nn. F\u00ebpp bii dafa rafet ci njaboot yu bare, te ci \u00f1i b\u00ebgg a s\u00e0kk ay resept yu Afrig yi \u00f1u def ca k\u00ebram.<\/p>\n
Bu \u00f1u ko s\u00e0mm ci b\u00e9rab bu ne xeex, di ko g\u00ebn a bare, di ko lekk lu bare. Cucus yi di l\u00e0kk bu d\u00ebg\u00ebr ci biir suuf, aada ak \u00f1am bu baax. J\u00ebfandikoo na ay njari\u00f1 yu bare, waaye yu bare ngir di di wuute ci seen \u00f1am yi nekk b\u00e9s bu nekk, te s\u00e0mm ci ay njari\u00f1u njari\u00f1 yi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sunu Cosaan, mi ngi tollu ci mil (80%) ak corn (20%), mooy benn ci digg yuy w\u00e0llu Afrig. F\u00ebpp a di prepar\u00e9, \u00e0nd ak sos, saytu mbaa bant.<\/p>\n","protected":false},"featured_media":4998,"template":"","meta":[],"product_brand":[],"product_cat":[2359,2364,2363,2367],"product_tag":[14259,11352,14215,14267,14243,14271,14263,3256,14247,14251,14255,14239],"class_list":["post-15928","product","type-product","status-publish","has-post-thumbnail","product_cat-ceeb-farin-dugub-wo","product_cat-duguub-wo","product_cat-mboq-wo","product_cat-semoule-wo","product_tag-ka-tag-1433-wo","product_tag-ka-tag-705-wo","product_tag-ka-tag-1422-wo","product_tag-ka-tag-1435-wo","product_tag-ka-tag-1429-wo","product_tag-ka-tag-1436-wo","product_tag-ka-tag-1434-wo","product_tag-xet-yi-ci-afrig-wo-385","product_tag-ka-tag-1430-wo","product_tag-ka-tag-1431-wo","product_tag-ka-tag-1432-wo","product_tag-ka-tag-1428-wo","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n