{"id":16020,"date":"2024-11-30T17:28:44","date_gmt":"2024-11-30T17:28:44","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/taro-frais\/"},"modified":"2026-07-20T14:05:36","modified_gmt":"2026-07-20T14:05:36","slug":"taro-frais","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/taro-frais\/","title":{"rendered":"Taro Frais"},"content":{"rendered":"

Taro Frais – F\u00e9r\u00e9e bu am solo ci biir cooking Afrig<\/strong><\/h4>\n

Taro mooy \u00f1am bu mag ci ay \u00f1am yu Afrik yu bare. Ci xarnu yi, dinga ko gis ci sos yu \u00f1u t\u00ebj ci l\u00ebmm bu bare. Ci biir, ay yaram yu d\u00ebg\u00ebr a ngi di d\u00ebddu ci di lekk. J\u00ebfandikoo ci lekk bu nekk.<\/p>\n

Ci Afrig Senegaal ak b\u00ebj-g\u00e0nnaar, \u00f1u lekk ci ci<\/em> kaw, ci biir, ci biir. Dafa bokk ci \u00f1am yi \u00f1uy def, ni nkui, foufou, walla sos yi \u00f1u tollu ci x\u00eby<\/em>. Sa lekk bu neex ak sa njari\u00f1 bu bare moo tax na ko g\u00ebn a rafet ngir di fey njari\u00f1.<\/p>\n

Taro moo am solo ci lu neex rekk, waaye ci lu am njari\u00f1. Am na lu bare ci fibre, potassium ak carbohydrates yu bare. Noonu la\u00f1uy j\u00e9bbal ne, nit \u00f1i dafa fey ak am doole, te amul sukk yu bare.<\/p>\n

Li mu di prepar\u00e9 dafa war na lu bare. Ndax m\u00ebn nga ba\u00f1 a x\u00eby, waral nga ko ci ndox, mbaa nga sol ay g\u00e0nnaaw. Gannaaw loolu, \u00f1u war a ko t\u00ebj lu bare, ba noppi \u00f1u koy t\u00ebj. Man nga ko di xeex ci ndox, ci f\u00e9ew, mbaa ci kaw.<\/p>\n

Bu \u00f1u koy s\u00e0kk ci 100g, 200g, 500g, walla 1kg, taro bu bees dafa rafet ngir lekk ci biir njaboot, di lekk ay \u00f1am yu am solo, walla ci lu j\u00ebm ci lekk. Man nga ko s\u00e0mm ci ay fan ci biir biir biir, mbaa nga ko s\u00e0kk ci kaw, ngir mu def lu \u00f1u war a j\u00ebfandikoo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Taro dafa bees, am na ci kaw, am na na ci. J\u00ebfandikoo ci seeni \u00f1am yu Afrik yi: \u00f1u di fey, \u00f1u di fefee, \u00f1u di def ci pur\u00e9e, mbaa ci sos. J\u00ebfandikoo ci 100g, 200g, 500g ak 1kg.<\/p>\n","protected":false},"featured_media":4484,"template":"","meta":[],"product_brand":[],"product_cat":[2371,2372,2380],"product_tag":[3097,3089,3093,2453,2555,3101,3117,2985,3109,3105,3113,3121],"class_list":["post-16020","product","type-product","status-publish","has-post-thumbnail","product_cat-legumes-wo","product_cat-legumes-fees-wo","product_cat-taro-wo","product_tag-1-kg-1kg-wo-345","product_tag-200-g-wo-343","product_tag-500-g-wo-344","product_tag-nam-bu-nuy-lekk-wo-183","product_tag-saxaat-100g-wo-209","product_tag-taro-taro-346-wo-346","product_tag-taro-bu-yaq-wo-350","product_tag-tuberculose-africain-wo-317","product_tag-xetu-cameroun-wo-348","product_tag-xey-feculent-wo-347","product_tag-xey-sauce-nkui-wo-349","product_tag-xey-xey-legumes-racines-wo-351","first","instock","shipping-taxable","purchasable","product-type-variable"],"yoast_head":"\nTaro Frais - kissafrica<\/title>\n<meta name=\"description\" content=\"Xamleen sunu tarot bu bees bu \u00f1u di s\u00e0kk ci ay j\u00ebmm yu \u00f1u di s\u00e0kku ci Afrig: bu \u00f1u di jafe, bu \u00f1u di j\u00ebl walla bu \u00f1u di fey. F\u00ebll yi am: 100g, 200g, 500g, 1kg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/wo\/product\/taro-frais\/\" \/>\n<meta property=\"og:locale\" content=\"wo_SN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Taro Frais - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Xamleen sunu tarot bu bees bu \u00f1u di s\u00e0kk ci ay j\u00ebmm yu \u00f1u di s\u00e0kku ci Afrig: bu \u00f1u di jafe, bu \u00f1u di j\u00ebl walla bu \u00f1u di fey. 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