{"id":16156,"date":"2024-12-20T20:51:07","date_gmt":"2024-12-20T20:51:07","guid":{"rendered":"https:\/\/kissafrica.fr\/product\/banane-plantain\/"},"modified":"2026-07-20T14:05:58","modified_gmt":"2026-07-20T14:05:58","slug":"banane-plantain","status":"publish","type":"product","link":"https:\/\/kissafrica.fr\/wo\/product\/banane-plantain\/","title":{"rendered":"Banane Plantain"},"content":{"rendered":"<h4 class=\"\" data-end=\"2488\" data-start=\"2425\"><strong data-end=\"2488\" data-start=\"2430\">Banane Plantain &#8211; B\u00e0nn bu \u00f1uy wax Banane Afrig<\/strong><\/h4>\n<p class=\"\" data-end=\"2794\" data-start=\"2490\">Banan yi dafa dul benn j\u00ebmm rekk. Bi mu mat, sa g\u00e0nnaaw di x\u00e0nq, di l\u00ebnd\u00ebm. J\u00ebfandikukat bi dafa g\u00ebn a rafet, waaye am na njari\u00f1 bu neex.<\/p>\n<p class=\"\" data-end=\"3091\" data-start=\"2796\">Mu am na lu bare. Man nga ko di xeex ngir am ay ay coobare, di ko di x\u00e9ex ngir di j\u00ebl ci moroom, mbaa di ko di j\u00ebl. Ci lu sore ak ay f\u00e0nn yu bare, f\u00e0nn-f\u00e0nn du rekk la ngi j\u00eble doole, waaye itam di j\u00eble ay fibre ak ay nutriment yu am solo.<\/p>\n<p class=\"\" data-end=\"3422\" data-start=\"3093\">Ci Afrig b\u00ebj-g\u00e0nnaar, \u00f1u di ko di def ak j\u00ebn bu \u00f1u di fey, ak sos tomat bu \u00f1u fey, mbaa ay f\u00e9ew. Sa xarit bu neex dafa g\u00ebn a mat lu baax ci njari\u00f1 ak lu rafet. Ci biir pur\u00e9e, m\u00ebn na sax a sos potatoy mbaa potatoy. Am na itam lu neex doomam ndax mu neex, mu neex.<\/p>\n<p class=\"\" data-end=\"3698\" data-start=\"3424\">Ci w\u00e0llu \u00f1am, bannaa bi dafa am njari\u00f1 bu baax bu am carbohydrates yu bare, potassium ak vitamin. J\u00ebfandikukat yi dafay lekk te doy, ba tax \u00f1u war a lekk lu baax ci biir njaboot yi. Te ci loolu, dafa soxla lu bare na \u00f1u preparal.<\/p>\n<p class=\"\" data-end=\"3990\" data-start=\"3700\">Bu ngeen di j\u00ebnd, t\u00e0nn ay j\u00ebmm yu xarit mbaa yu am njari\u00f1. Man nga ko s\u00e0mm ci lu bare ci k\u00e0ttanu k\u00ebr gi. Ci njari\u00f1 bu baax, j\u00ebfandikoo diw wu ci j\u00ebmm, te ba\u00f1 a t\u00e0bbal k\u00e0ttanu yu bare, ngir ba\u00f1 a lakk sukk\u00ebr yu ci j\u00ebmm bi.<\/p>\n<p class=\"\" data-end=\"4091\" data-start=\"3992\">Bi \u00f1u j\u00ebnd ci benn (\u00f1oo tax 250 g), bananu plantain dafa rafet, rawatina, te am na njari\u00f1.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banan bu \u00f1u mat, \u00f1u di fey mbaa \u00f1u di feex. F\u00ebpp bu \u00f1u di s\u00e0mm, lu neex a neex. J\u00ebfalu ci benn (~ 250g).<\/p>\n","protected":false},"featured_media":4919,"template":"","meta":[],"product_brand":[],"product_cat":[2377,2371,2372],"product_tag":[2878,2886,2874,2906,2810,2882,2902,2890,2894,2898],"class_list":["post-16156","product","type-product","status-publish","has-post-thumbnail","product_cat-banaana-wo","product_cat-legumes-wo","product_cat-legumes-fees-wo","product_tag-alloco-alloco-290-wo-290","product_tag-banane-bi-nu-di-samm-wo-292","product_tag-banane-plantain-banane-plantain-wo-289","product_tag-benn-gannaar-250g-wo-297","product_tag-cooking-africain-wo-273","product_tag-plantaay-bu-mat-wo-291","product_tag-xetu-produit-frais-wo-296","product_tag-xey-bu-neex-wo-293","product_tag-xey-gi-friture-plantain-wo-294","product_tag-xey-gi-plantain-grille-wo-295","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banane Plantain - kissafrica<\/title>\n<meta name=\"description\" content=\"Banane bu mat. Di ko di fey, di ko di fefee, mbaa di ko di s\u00e9y ci seeni \u00f1am yu Afrig. J\u00ebfalu ci benn (\u00f1oo xatt 250g). S\u00ebri\u00f1 bi dafa am njari\u00f1 ak b\u00e9rab bu y\u00e0gg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kissafrica.fr\/wo\/product\/banane-plantain\/\" \/>\n<meta property=\"og:locale\" content=\"wo_SN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banane Plantain - kissafrica\" \/>\n<meta property=\"og:description\" content=\"Banane bu mat. Di ko di fey, di ko di fefee, mbaa di ko di s\u00e9y ci seeni \u00f1am yu Afrig. J\u00ebfalu ci benn (\u00f1oo xatt 250g). 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