White Ingots 1kg

Description

White bullion are dried beans with an elongated shape, thin skin and a melting texture. Appreciated in many cuisines around the world, they are distinguished by their delicate taste and their great ability to absorb the flavors of the dishes in which they simmer. This generous 1 kg format is ideal for regular consumption or for preparing family meals.

These dried beans are naturally rich in plant-based protein, making them a great alternative to meat. In addition, they contain dietary fiber beneficial for digestion, as well as iron, magnesium and potassium. Thanks to their low glycemic index, they are also suitable for people who want to better control their blood sugar levels.

Before cooking, it is important to soak the white ingots in cold water for 8 to 12 hours. This step not only reduces cooking time, but also improves their digestibility. Once rehydrated, they cook in 45 to 60 minutes depending on the desired texture.

These beans are very versatile in the kitchen. You can prepare them in cassoulet, in a rustic soup, in puree or simply simmered in a fragrant tomato sauce. In West Africa, they are often accompanied by rice or cereal porridge. In Europe, they pair perfectly with root vegetables, herbs and mild spices.

Store them in an airtight container, away from light and humidity. Thus, they will retain all their nutritional and taste qualities for several months.

A must-have product for your home-cooked meals, economical, nourishing and tasty.