Nzuri Yellow Beans 1 kg

Description

Nzuri Yellow Beans – 1 kg

Nzuri yellow beans are a variety of legumes widely consumed in West and Central Africa. Their mild taste, thin skin, and quick cooking make them a popular staple ingredient. This 1 kg format allows you to prepare several family meals, economical and nutritious.

These dried beans are rich in plant protein, dietary fiber, and essential minerals. They provide energy while promoting digestion. Thanks to their soft texture after cooking, they are suitable for stews as well as purees, soups or vegetarian side dishes.

Before use, it is best to soak them for at least 6 to 8 hours. This soaking aids digestion and reduces cooking time. Then, gentle cooking in clear water for about 45 minutes is enough to obtain a melting texture.

In many homes, these beans are cooked in tomato sauce with onions, garlic and chili. They are also found in dishes simmered with tubers such as cassava, yam or plantain. They pair perfectly with rice and gari for simple and balanced meals.

Practical and versatile, they are particularly suitable for a vegetarian or vegan diet. You can also store them for several months in a dry place, away from light.

They are grown using respectful farming methods, with no post-harvest treatment. This raw and natural product fits perfectly into a healthy and traditional cuisine.

Other names: African yellow beans, yellow beans, dried yellow beans, yellow legumes.