Whole dried anchovies (fry) – 75 g

Whole Dried Anchovies (fry) 75 g

Fry, known as whole dried anchovies, is a key ingredient in traditional African cuisine. This small dried fish, used for generations, is prized for its intense and salty taste, capable of transforming a simple sauce into a tasty and fragrant dish.

From a natural drying process, the anchovies are prepared without additives. Thanks to this artisanal method, their conservation is facilitated while maintaining all their taste qualities. These dried fish are particularly rich in protein, calcium and essential fatty acids. They therefore constitute a valuable nutritional source, particularly in diets where meat is scarce.

Easy to use, they can be added directly to sauces, soups or stews. It is also possible to reduce them to powder to make a concentrated seasoning. A small amount is enough to spice up a dish. This 75 g format is ideal for discovering or renewing the use of fry in your kitchen.

Many African dishes, such as leaf sauce, tomato sauce or root vegetable soups, incorporate this product to intensify the flavors. This dried fish is also very popular in everyday recipes, because it does not require any special preparation before cooking.

In summary, fry is a simple, natural and effective ingredient. It is suitable for both amateur cooks and those accustomed to African dishes. Store it away from humidity, in an airtight jar, to preserve all its aromatic power.

Other names: fry, dried fish, anchovies, dry anchovies.